 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
triceps pulldowns replacement
 |
|
|
LinkBack | Thread Tools | Display Modes |
10-19-2004, 06:55 AM
|
#1 |
|
Registered User
Join Date: Jun 2003
Posts: 87
|
triceps pulldowns replacement
I do both skullcrushers and triceps pulldowns in the gym, but as I only have a barbell/dumbells at home I was wondering if someone could tell me a good barbell/dumbell exercise to replace the pulldowns. Thanks
|
|
|
|
10-19-2004, 07:30 AM
|
#2 |
|
YM
Elite Member
|
Here are some you could try:
Close Grip Bench or Incline Close Grip Bench Press Kickbacks Supinated Grip Incline DB Press (hold the dumbells together with your palms facing each other - as you push them up) Overhead DB Press Decline Skull crushers with Dumbells Diamond Pushups Dips Bench Dips |
|
My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
|
|
|
|
|
10-19-2004, 09:43 AM
|
#3 |
|
Senior Member
Elite Member
|
DB kickbacks
|
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Best Triceps Workout | askjoe | Training | 23 | 11-02-2005 09:49 AM |
| Triceps extension | Josh | Training | 4 | 05-11-2004 03:52 PM |
| How do u know if u have Good genetics? | Just a guy | Anabolic Zone | 62 | 04-12-2004 09:21 PM |
| Can you determine your genetic potential? | Destram | Training | 48 | 03-30-2004 11:12 AM |
| Bodybuilding Nutrition NOW! by Skip Lacour | rhancill | Diet & Nutrition | 2 | 04-01-2003 10:35 AM |
All times are GMT -6. The time now is 06:18 PM.
