Reply With QuoteHere are some you could try:
Close Grip Bench or Incline Close Grip Bench Press
Kickbacks
Supinated Grip Incline DB Press (hold the dumbells together with your palms facing each other - as you push them up)
Overhead DB Press
Decline Skull crushers with Dumbells
Diamond Pushups
Dips
Bench Dips
triceps pulldowns replacement
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Thread: triceps pulldowns replacement
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10-19-2004, 05:55 AM #1Registered User
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triceps pulldowns replacement
I do both skullcrushers and triceps pulldowns in the gym, but as I only have a barbell/dumbells at home I was wondering if someone could tell me a good barbell/dumbell exercise to replace the pulldowns. Thanks
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10-19-2004, 06:30 AM #2YM ELITE MEMBER
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10-19-2004, 08:43 AM #3Senior Member ELITE MEMBER
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DB kickbacks
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