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#1 |
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Registered User
Join Date: Jun 2003
Posts: 87
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triceps pulldowns replacement
I do both skullcrushers and triceps pulldowns in the gym, but as I only have a barbell/dumbells at home I was wondering if someone could tell me a good barbell/dumbell exercise to replace the pulldowns. Thanks
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#2 |
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YM
Elite Member
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Here are some you could try:
Close Grip Bench or Incline Close Grip Bench Press Kickbacks Supinated Grip Incline DB Press (hold the dumbells together with your palms facing each other - as you push them up) Overhead DB Press Decline Skull crushers with Dumbells Diamond Pushups Dips Bench Dips |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#3 |
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Senior Member
Elite Member
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DB kickbacks
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