chest back to back

JRcrush · 10-19-2004, 01:14 PM

i never workout same muscle two days in a row but i was wondering im pretty sure i read u can do it once in a whille same muscle back to back days i would think itd be good to this to get really sore every once in awhile am i right?

LAM · 10-19-2004, 01:20 PM

they only way to do that is to train the target muscle one day and the next day do a active recovery session for the same muscle(s)...

**gopro** · 10-19-2004, 01:26 PM

Quote:

Originally Posted by LAM

they only way to do that is to train the target muscle one day and the next day do a active recovery session for the same muscle(s)...

Saturday Fever · 10-19-2004, 02:19 PM

I don't know why you'd want to be getting sore. It's not a measure of any kind of progress, it just makes you uncomfortable.

**gopro** · 10-19-2004, 03:24 PM

Quote:

Originally Posted by Saturday Fever

I don't know why you'd want to be getting sore. It's not a measure of any kind of progress, it just makes you uncomfortable.

While soreness is not an indicator of muscle growth necessarily, it is a decent marker for muscle damage, in most cases, and muscle damage is necessary for tissue remodeling to occur. Plus being sore has huge psycholoigcal implications for most.

kr1s1 · 10-20-2004, 04:10 PM

I like to feel sore, lets me know ive hit the spot I wanted too!

JRcrush · 10-21-2004, 12:39 PM

ic thnx yea i love getting really sore cuz i figure the muscle is just more broken down and will grow back larger

10-19-2004, 01:14 PM	#1
JRcrush 57 Join Date: Oct 2004 Location: NY Posts: 35 Photos: 6	chest back to back i never workout same muscle two days in a row but i was wondering im pretty sure i read u can do it once in a whille same muscle back to back days i would think itd be good to this to get really sore every once in awhile am i right?

10-19-2004, 01:20 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	they only way to do that is to train the target muscle one day and the next day do a active recovery session for the same muscle(s)...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-19-2004, 02:19 PM	#4
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I don't know why you'd want to be getting sore. It's not a measure of any kind of progress, it just makes you uncomfortable.
	yay.

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10-20-2004, 04:10 PM	#6
kr1s1 Registered User Join Date: Oct 2004 Location: Yorkshire, England Posts: 33 Photos: 1	I like to feel sore, lets me know ive hit the spot I wanted too!

10-21-2004, 12:39 PM	#7
JRcrush 57 Join Date: Oct 2004 Location: NY Posts: 35 Photos: 6	ic thnx yea i love getting really sore cuz i figure the muscle is just more broken down and will grow back larger