Reply With Quotethey only way to do that is to train the target muscle one day and the next day do a active recovery session for the same muscle(s)...
chest back to back
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Thread: chest back to back
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10-19-2004, 12:14 PM #157
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chest back to back
i never workout same muscle two days in a row but i was wondering im pretty sure i read u can do it once in a whille same muscle back to back days i would think itd be good to this to get really sore every once in awhile am i right?
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10-19-2004, 12:20 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-19-2004, 12:26 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Originally Posted by LAM
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10-19-2004, 01:19 PM #4Pimp Gimp
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I don't know why you'd want to be getting sore. It's not a measure of any kind of progress, it just makes you uncomfortable.
yay.
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10-19-2004, 02:24 PM #5NGA/IFPA Pro Bodybuilder ELITE MEMBER
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While soreness is not an indicator of muscle growth necessarily, it is a decent marker for muscle damage, in most cases, and muscle damage is necessary for tissue remodeling to occur. Plus being sore has huge psycholoigcal implications for most. Originally Posted by Saturday Fever
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
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www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
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10-20-2004, 03:10 PM #6Registered User
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I like to feel sore, lets me know ive hit the spot I wanted too!
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10-21-2004, 11:39 AM #757
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ic thnx yea i love getting really sore cuz i figure the muscle is just more broken down and will grow back larger
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