Thread: Any Advice?

cardio

Diet better?

Originally Posted by DeadsyLegion

Hey, Im on a protein diet, I do a regular routine about every day, the thing is I tend to keep some of the fat in my abdominal area. Anyone have any tips on loosing this excess body fat?

I'm not sure if you're asking if you can spot reduce fat, but if you are, the answer is no.

Revise your diet (what do you mean by protein diet? no carbs? low carb?), and combine it with weight training and cardio. I'm not an expert but after going through the shocking experience of rehauling my diet, I can tell you you NEED to eat carbs (??? yeah, who knew!). There are plenty of folks on here way more knowledgeable than I, and if you could give some specifics about your diet, I'm sure they'll be able to help. Just thought I'd get the ball rolling...

Bottom line: You can train every day for the rest of your life, but if your diet isn't right, you're not going to get good results.

Go to the diet and nutrition forum and read the stickies. Your diet is the problem, not your training.

Oh, by the way Duncan, that's funny you inserted that quote from Johnnny about squats. I couldn't believe it when I read that. I was trying to argue some sense into him. When he responded with that, I lost all hope.

Did you know that doing the bench press when you're too young causes leprosy? Haha!

The diet I am on is a low carb diet, I will try to revise it along with my routine to add more cardio.


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"All forces are compelled to do bad at one point"-Book of Black Dreams

Good abs are made in the kitchen dude, I found that jogging was good for me on nights i wasnt in the gym, jog 5 mins sprint 2 mins jog 5 mins sprint two mins etc, combine with a top diet , reap the rewards ,,,,,, good luck

Originally Posted by DeadsyLegion

Hey, Im on a protein diet, I do a regular routine every week, the thing is I tend to keep some of the fat in my abdominal area. Anyone have any tips on loosing this excess body fat?

post your diet, meal by meal, in the diet/nutrition forum.

What worked for me was to get rid of all sugar and refined or processed foods. I also stopped drinking diet pop and swithced to diet iced tea..seemed to work for me

hey dude
heres what you can do and what i have heard works well
do cardio, revise your diet to maybe less fatty foosd, soda chips,,,etc. and do crunches to develop those muscles near the nech, and in your abdominal
also do situps to work deeper into the abdominal area
i THINK this is how it works so dont jump on me if im wrong people

exercise for intramuscular fat, diet for subcutaneous fat...