Premiere

okay i had my powder puff football game 2nite ... why is it that when you play a sport and practice all hard n shit that you still get sore even tho you lift and get sore from lifting?? ne one understand my question? like my quads, hams, pecs, delts & lats are all sore as shit from my game 2nite ... and i just worked out my chest and shoulders on monday (my damn chest n shoulders was still sore 2day too)

~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

Machher

soreness is not a sign of muscle overload. Its a sign of muscle strain. Your muscle could be sore b/c you worked it past normal endurance levels which is probably the case.

LAM

you are using different muscles when engaged in athletic activities. this is where cross-training come into play for optimum performance in organized sports..

Dumbest statement made in the Anabolic Zone for Nov

TBD

-----------------------------------------------------

What you talking about Willis ?