Reply With Quotesoreness is not a sign of muscle overload. Its a sign of muscle strain. Your muscle could be sore b/c you worked it past normal endurance levels which is probably the case.
sports practice & weight lifting
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Thread: sports practice & weight lifting
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10-20-2004, 08:25 PM #1Registered User
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sports practice & weight lifting
okay i had my powder puff football game 2nite ... why is it that when you play a sport and practice all hard n shit that you still get sore even tho you lift and get sore from lifting?? ne one understand my question? like my quads, hams, pecs, delts & lats are all sore as shit from my game 2nite ... and i just worked out my chest and shoulders on monday (my damn chest n shoulders was still sore 2day too)
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10-21-2004, 01:16 PM #2Registered User
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10-21-2004, 01:45 PM #3Is Doin It 4 Da Shorteez
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you are using different muscles when engaged in athletic activities. this is where cross-training come into play for optimum performance in organized sports..
Originally Posted by Premiere
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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