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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Ok,, What about this training technique
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10-21-2004, 07:17 AM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 146
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Ok,, What about this training technique
I had been advised to go for lighter weights and reduce the resting times between sets. Is that good technique? |
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10-21-2004, 08:24 AM
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#2 |
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Senior Member
Elite Member
Join Date: May 2004
Location: *
Posts: 2,428
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there are many things that you can change in a routine. if what you are doing isnt getting you very far, dont hesitate to change. once you find what works, stick with it. i do a couple days of low reps and a couple days of higher reps every week just to keep it different.
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10-21-2004, 11:50 PM
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#3 | |
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the one & only
Administrator
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Quote:
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10-22-2004, 07:21 AM
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#4 |
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Registered User
Join Date: Aug 2004
Posts: 146
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my goal is to reduce body fat and get lean..
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10-22-2004, 07:27 AM
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#5 |
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Registered User
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s'all good bro
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Train beyond the pain...and death is your only release
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