Reply With Quotethere are many things that you can change in a routine. if what you are doing isnt getting you very far, dont hesitate to change. once you find what works, stick with it. i do a couple days of low reps and a couple days of higher reps every week just to keep it different.
Ok,, What about this training technique
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10-21-2004, 06:17 AM #1Registered User
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Ok,, What about this training technique
I had been advised to go for lighter weights and reduce the resting times between sets. Is that good technique?
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10-21-2004, 07:24 AM #2Senior Member ELITE MEMBER
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10-21-2004, 10:50 PM #3I'm CEO, Bitch! ADMINISTRATOR
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what is your goal?
Originally Posted by b_eisa
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10-22-2004, 06:21 AM #4Registered User
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my goal is to reduce body fat and get lean..
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10-22-2004, 06:27 AM #5Registered User
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s'all good bro
Train beyond the pain...and death is your only release
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