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Old school training: part 2- Chest
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10-22-2004, 06:47 AM
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Old school training: part 2- Chest
Chest: Upper, lower, outer, inner.
upper: incline bench, incline DB fly. lower: dips(my favorite), decline bench. inner: CG bench, pec deck, cable crossover, DB bench(squeeze DBs together at the top). outer: WG bench, DB fly, dips. a typical chest routine: flat BB bench incline DB press dips(lean forward) DB fly straight arm pullover |
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