Old school training: part 2- Chest
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10-22-2004, 05:47 AM #1Registered User
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Old school training: part 2- Chest
Chest: Upper, lower, outer, inner.
upper: incline bench, incline DB fly.
lower: dips(my favorite), decline bench.
inner: CG bench, pec deck, cable crossover, DB bench(squeeze DBs together at the top).
outer: WG bench, DB fly, dips.
a typical chest routine:
flat BB bench
incline DB press
dips(lean forward)
DB fly
straight arm pulloverTrain beyond the pain...and death is your only release
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