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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Need refresher.......
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10-22-2004, 07:18 AM
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#1 |
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Butterloaf
Join Date: Oct 2004
Location: Coral Springs, Fl
Posts: 33
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Need refresher.......
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I have been feeling a bit unmotivated on my workouts. I invite everyone to please help out as I am a bit tight to afford a personal trainer. I work out 3-4 times a week. This is my routine:
Mon- Cardio-30 min Tues- Shoulders(4 free weight exercises, 15 rep., 3 sets) & Back (2 machines 15 reps, 3 sets)Cardio-25 min. Wed- Cardio-35-40 m in Thurs-Legs- 5 exercises, (15-20 reps, 3 sets)25 min cardio Fri- 30 cardio, biceps & triceps (2 free weight& 1 machine) 20 reps, 3 sets Sat-rest Sun- Lunges, 3 sets w/ 10 lb. db, 3 sets 20 My main goal is to develop a good tone up, I solely belive this has everything to do with loss of body fat. Thanks! |
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10-22-2004, 07:50 AM
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#3 |
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Butterloaf
Join Date: Oct 2004
Location: Coral Springs, Fl
Posts: 33
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LOL,
Correct. You suggest higher than 20 reps? |
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10-22-2004, 08:05 AM
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#4 |
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Registered User
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yup, 15-20 reps. in bodybuilding that's considered very high reps
 you can use lower reps(10-15) for bigger body parts and compound movements, e.g back - BB row. in your case, always use high reps for legs. |
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Train beyond the pain...and death is your only release
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10-22-2004, 09:05 AM
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I say you need to do some chest work. As well, you should probably be doing more for your back. The back is a series of many muscles; many of these muscles are very large. Try something like 10-12 sets.
Also, why so high on the reps? Try something in the range of 5-12. You can probably achieve some level of hypertrophy with more repititions, but the rep range that I suggested is much more proven. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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10-22-2004, 09:06 AM
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#6 | |
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Gym ratt/Part-time pimp
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Quote:
I would use a rep range of 8-12 reps exercising with weights will reduce the amount of intramuscular fat that you have. cleaning up your diet and eating 5-6 times a day will help to reduce subcutaneous fat (fat under your skin)... |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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