Top secret training routine thread..ASAP.
Don't let them (IM'ers) convince you that you only have to do 6-12 sets per bodypart. hahahaha.
Say it with me now..'volume'
40 sets min. You should be working out 2 hours twice a day.
*This is for entertainment purposes only*
Really, some of you are so up tight. Take big deep breaths and relax my skinny friends.



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