Thread: Get me started

If you haven't read my intro yet... here you go...


http://www.ironmagazineforums.com/showthread.php?t=38102&goto=newpost



So, where should I start in the gym considering I have never done anything in fitness in many many years? I guess the tredmill,bike,stepper since I need to see if I can get my heart rate up without dying.

In the long run, I want to get buff but I need to loose this damn belly first.

Im just asking becuase I know little about fitness and Im kinda embarassed by the way I look. I dont wanna go into the gym and get anyones attention focused on me

Originally Posted by Glyph

If you haven't read my intro yet... here you go...

So, where should I start in the gym considering I have never done anything in fitness in many many years? I guess the tredmill,bike,stepper since I need to see if I can get my heart rate up without dying.

In the long run, I want to get buff but I need to loose this damn belly first.

Im just asking becuase I know little about fitness and Im kinda embarassed by the way I look. I dont wanna go into the gym and get anyones attention focused on me

First of all I would say start with some type of full body routiene twice per week, maybe 2-3 sets per exercise, keep it relatively short and simple.

Secondly, who cares what others in the gym might think, wear a big sweatshirt and sweatpants if you really care.

Thirdly, get your diet in order, especially if you want to get lean and lose the "belly fat".