Ask Ahhhnold

Ahhhnold · 10-22-2004, 12:08 PM

People have no fear. I am here to answer all your training questions. I have my trusty encyclopedia beside me and I am all set. Feel free to ask me anything. I have many useful advices for the noob on up to the IFBB pros.

Do you feel the burn??...keep pumping.

Rocco32 · 10-22-2004, 12:09 PM

I want cuts and striations in my fingers. How do I do that?

BulkMeUp · 10-22-2004, 12:14 PM

I want my nose to look more 'toned'. How do i do that?

Ahhhnold · 10-22-2004, 12:17 PM

100 sets of finger curls/100 sets reversed finger curls. You most work each finger individually!!! Many people neglect thumb training but you most work on overall development and proportions.

I recommend high reps 20 -30; this should give you the cuts and striations you want. Big weights to bulk, light weights to cut..hahaha.

**Prince** · 10-22-2004, 12:19 PM

Quote:

Originally Posted by Ahhhnold

100 sets of finger curls/100 sets reversed finger curls. You most work each finger individually!!! Many people neglect thumb training but you most work on overall development and proportions.

I recommend high reps 20 -30; this should give you the cuts and striations you want. Big weights to bulk, light weights to cut..hahaha.

Ahhhnold · 10-22-2004, 12:21 PM

Quote:

Originally Posted by BulkMeUp

I want my nose to look more 'toned'. How do i do that?

Scrunches!!!

Nose scrunches is an all time favorite exercise of mine. The exercise is pretty self explainatory. 200 sets!!..it will give you that 'toned' look.

DOMS · 10-22-2004, 12:23 PM

Looking back at some of your posts, I'd bet you're an expert on the ass muscles...

**Prince** · 10-22-2004, 12:25 PM

I think he is the one that used to post the Arnold stories, which I must say cracked me up.

Ahhhnold · 10-22-2004, 12:25 PM

Quote:

Originally Posted by cfs3

Looking back at some of your posts, I'd bet you're an expert on the ass muscles...

LOL...this is for training advices only. If you have an ass question, feel free to post and I will try to answer in a timely fashion.

OceanDude · 10-22-2004, 12:28 PM

Earlobes, it's definately earlobes that are my problem area. Watcha think ahhhnold?

OD

pmech · 10-22-2004, 12:33 PM

Ya I loved those stories

BulkMeUp · 10-22-2004, 12:37 PM

Quote:

Originally Posted by Ahhhnold

Scrunches!!!

Nose scrunches is an all time favorite exercise of mine. The exercise is pretty self explainatory. 200 sets!!..it will give you that 'toned' look.

But Dr.Ahhhnold, scrunches make me fart. so what do i do now?

Ahhhnold · 10-22-2004, 12:37 PM

Quote:

Originally Posted by OceanDude

Earlobes, it's definately earlobes that are my problem area. Watcha think ahhhnold?

OD

Earlobes can be stubborn. Over the years I have developed the mind-muscle connection required to build mighty earlobes like my biceps.

I will let you in on a top secret earlobe training method. Have your training partner smash you earlobes with hammer. 100 sets!!!. They swell very nicely and give the appearance of much muscular development.

Ahhhnold · 10-22-2004, 12:38 PM

Quote:

Originally Posted by BulkMeUp

But Dr.Ahhhnold, scrunches make me fart. so what do i do now?

Use a plug.

BulkMeUp · 10-22-2004, 12:38 PM

Quote:

Originally Posted by Ahhhnold

Use a plug.

How does plugging my nose stop the farting?

Ahhhnold · 10-22-2004, 12:40 PM

Quote:

Originally Posted by BulkMeUp

How does plugging my nose stop the farting?

Who said plug your nose...you gotta plug the source of the farts.

BulkMeUp · 10-22-2004, 12:42 PM

Quote:

Originally Posted by Ahhhnold

Who said plug your nose...you gotta plug the source of the farts.

HHmmm.. that means i would have to plug my mouth to prevent food from going in that is a cause of farts. So how do i bulk, in that case?

Ahhhnold · 10-22-2004, 12:49 PM

Quote:

Originally Posted by BulkMeUp

HHmmm.. that means i would have to plug my mouth to prevent food from going in that is a cause of farts. So how do i bulk, in that case?

You confuse me. My mighty brain is tired. You most deal with your gas if you wanna be big like me.

big weights to bulk; light weight to cut.

OceanDude · 10-22-2004, 01:18 PM

Quote:

Originally Posted by Ahhhnold

Earlobes can be stubborn. Over the years I have developed the mind-muscle connection required to build mighty earlobes like my biceps.

I will let you in on a top secret earlobe training method. Have your training partner smash you earlobes with hammer. 100 sets!!!. They swell very nicely and give the appearance of much muscular development.

Oh my, that is a wonderful secret method! Are you sure that Mr. Joe "They are all my principals" Weider has not claimed that as one of the renown principals? I may have seen something like the "Weider mind-muscle-ear-hammer" principal years ago? I don' t want to get you in trouble with Joe and his patent/copyright infringement lawyers. After all Joe made you the man that you are today and you owe him everything.

Oh, by the way, my wife just read your advise and claims she has a new principal guaranteed to develop the old lobes. She says to tell you that if men would just listen to their wifes at home more often they will get big real fast without having to work so hard and life would be much more pleasurable. I told her that she is not properly trained in the advanced arts and only pain works. Ya know what she did next ahhnold? She grabbed my earlobes and walked me around the house on my tippy toes until I cried "Uncle Columbo". Do you know what Ahhhnold? I think she hit me from a new angle and now I think I can feel more pain and you know how the rest goes - "more pain more gain". Yeah man, I know I am growing again!

I think I am going to call this the "pay her no mind and find ear muscle" principal since I can tell I now have a great pump and can feel it like never before.

Hey, thanks for the tips. Oh by the way, someone is impersonating you on this web site http://www.ebaumsworld.com/arnolds1.html . Better check into it - probably one of Weider's attorneys ol tricks.

OD

Ahhhnold · 10-22-2004, 01:30 PM

Quote:

Originally Posted by OceanDude

Oh my, that is a wonderful secret method! Are you sure that Mr. Joe "They are all my principals" Weider has not claimed that as one of the renown principals? I may have seen something like the "Weider mind-muscle-ear-hammer" principal years ago? I don' t want to get you in trouble with Joe and his patent/copyright infringement lawyers. After all Joe made you the man that you are today and you owe him everything

WEIDER

Quote:

Originally Posted by OceanDude

"pay her no mind and find ear muscle"

I will steal this training principal. 'pay her no mind and find ear muscle'
I will rap my mighty mind around it, perfect it, and I will add it to my updated updated encylopedia.

Quote:

Originally Posted by OceanDude

"more pain more gain"

I will also steal this. I like it a lot.
More volume, more angles, different grips equals success.

Tha Don · 10-22-2004, 03:59 PM

okay enough of the silly stuff lets discuss how to get big where it matters (well not there! but the other places where it matters)

i mean i want massive chest and bis, just like Arnold had (don't care about other muscles), i want my chest to look like Arnolds pumped chest in pumping iron (fuckin hugest chest ever!!), and huge bis, so those muscles are kinda proportionally much bigger than the rest

how'd you just get growth in particular areas? like arnold said he could scupt himself so part of his body can be proportionally bigger in certain areas, (in pumping iron when he says... you need a bit more on the delts, an artist can just slap on some more paint, but in BB you must do it the hard way)

how'd i do that?

please help ahhhnold!

**Prince** · 10-22-2004, 04:52 PM

Quote:

Originally Posted by young d

(in pumping iron when he says... you need a bit more on the delts, an artist can just slap on some more paint, but in BB you must do it the hard way)

actually I believe he said a skulpter can slap on some clay.

Ahhhnold · 10-22-2004, 05:22 PM

Quote:

actually I believe he said a skulpter can slap on some clay.

Yes skulpter's use clay.

You should all buy my movies. You most own them all to be a successful bodybuilder. Puming Iron was the good old days. Eat-lift-eat-lift-eat-orgy-eat-orgy-eat-sleep-repeat.

Quote:

i mean i want massive chest and bis, just like Arnold had (don't care about other muscles), i want my chest to look like Arnolds pumped chest in pumping iron (fuckin hugest chest ever!!), and huge bis, so those muscles are kinda proportionally much bigger than the rest

how'd you just get growth in particular areas?

Priority principle. It is simple. WEIDER

and myself developed this priciple in 1967.

You most buy my encyclopedia to learn more. My encyclopedia is the self-proclaimed bible of bodybuilding.

**Prince** · 10-22-2004, 05:24 PM

Quote:

Originally Posted by Ahhhnold

You should all buy my movies. You most own them all to be a successful bodybuilder. Puming Iron was the good old days. Eat-lift-eat-lift-eat-orgy-eat-orgy-eat-sleep-repeat.

I own it!

Tough Old Man · 10-22-2004, 09:40 PM

If you so dawn smart and with all those muscles, "how do you top a car"?
I'll give you the correct answere on my next post cause I'll show you how stupid you really are Dr Ahhhnold.

Tha Don · 10-23-2004, 05:32 AM

Quote:

Originally Posted by Ahhhnold

Yes skulpter's use clay.

You should all buy my movies. You most own them all to be a successful bodybuilder. Puming Iron was the good old days. Eat-lift-eat-lift-eat-orgy-eat-orgy-eat-sleep-repeat.

Priority principle. It is simple. WEIDER

and myself developed this priciple in 1967.

You most buy my encyclopedia to learn more. My encyclopedia is the self-proclaimed bible of bodybuilding.

wow thanks ahhhnold!

sorry about getting the quote wrong, thats a sign i have not watched pumping iron for too long now, i must put it on in a bit, and watch my fave part...

(arnold do you drink milk?).. (do you drink milk arnold?).. 'no'.. (??).. 'milk is for babies... when you are a man you must drink beer'

OceanDude · 10-23-2004, 09:24 AM

^^ girlie men drink milk - right ahhnold? Tell em...
OD

10-22-2004, 12:08 PM	#1
Ahhhnold governator Join Date: Oct 2004 Location: Kollyfornia Posts: 63	Ask Ahhhnold People have no fear. I am here to answer all your training questions. I have my trusty encyclopedia beside me and I am all set. Feel free to ask me anything. I have many useful advices for the noob on up to the IFBB pros. Do you feel the burn??...keep pumping.

10-22-2004, 12:09 PM	#2
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	I want cuts and striations in my fingers. How do I do that?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-22-2004, 12:23 PM	#7
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	Looking back at some of your posts, I'd bet you're an expert on the ass muscles...
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

10-22-2004, 12:25 PM	#8
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,989 Blog Entries: 25 Photos: 320	I think he is the one that used to post the Arnold stories, which I must say cracked me up.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

10-22-2004, 12:28 PM	#10
OceanDude Well Read Elite Member Join Date: Jun 2003 Location: Cape Canaveral, FL Posts: 1,853	Earlobes, it's definately earlobes that are my problem area. Watcha think ahhhnold? OD
	"Doc, If I had known I was going to live this long I would have taken better care of myself..." Est unusquisque faber ipsae suae fortunae. We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems. The only regular exercise he gets is stretching the truth. His intellect is not replenished, he is only an animal, only sensible in the duller parts...

10-22-2004, 12:14 PM	#3
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,317	I want my nose to look more 'toned'. How do i do that?

10-22-2004, 12:17 PM	#4
Ahhhnold governator Join Date: Oct 2004 Location: Kollyfornia Posts: 63	100 sets of finger curls/100 sets reversed finger curls. You most work each finger individually!!! Many people neglect thumb training but you most work on overall development and proportions. I recommend high reps 20 -30; this should give you the cuts and striations you want. Big weights to bulk, light weights to cut..hahaha.

10-22-2004, 12:33 PM	#11
pmech Registered User Join Date: Jul 2004 Location: Cheeseland Posts: 574 Photos: 1	Ya I loved those stories

10-22-2004, 03:59 PM	#21
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	okay enough of the silly stuff lets discuss how to get big where it matters (well not there! but the other places where it matters) i mean i want massive chest and bis, just like Arnold had (don't care about other muscles), i want my chest to look like Arnolds pumped chest in pumping iron (fuckin hugest chest ever!!), and huge bis, so those muscles are kinda proportionally much bigger than the rest how'd you just get growth in particular areas? like arnold said he could scupt himself so part of his body can be proportionally bigger in certain areas, (in pumping iron when he says... you need a bit more on the delts, an artist can just slap on some more paint, but in BB you must do it the hard way) how'd i do that? please help ahhhnold!

10-22-2004, 09:40 PM	#25
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	If you so dawn smart and with all those muscles, "how do you top a car"? I'll give you the correct answere on my next post cause I'll show you how stupid you really are Dr Ahhhnold.

10-23-2004, 09:24 AM	#27
OceanDude Well Read Elite Member Join Date: Jun 2003 Location: Cape Canaveral, FL Posts: 1,853	^^ girlie men drink milk - right ahhnold? Tell em... OD
	"Doc, If I had known I was going to live this long I would have taken better care of myself..." Est unusquisque faber ipsae suae fortunae. We Americans scoff at the likes of African witch doctors yet spend 100's of millions of dollars on fake reducing systems. The only regular exercise he gets is stretching the truth. His intellect is not replenished, he is only an animal, only sensible in the duller parts...