Bent over rows

Squaggleboggin · 10-22-2004, 05:17 PM

Should I do bent over rows on the day I work my biceps, or on the day I do deadlifts and squats? I do biceps on Wednesdays and deadlifts and squats on Fridays.

**Mudge** · 10-22-2004, 06:10 PM

Well, when do you train your back? I hope you aren't doing many sets of those deadlifts/squats.

Squaggleboggin · 10-22-2004, 07:54 PM

I do five sets of five squats and the same for deadlifts. Is that a bad thing...? I thought deadlifts were an excellent complete-body workout.

Tough Old Man · 10-22-2004, 09:31 PM

I would think you should separate squats and deadlifts on different days. Then work your bi's on the day you work back (deads, bentover rows, ect.). back Wed and legs Fri.
If you'll post you whole routine, I'm sure someone could give you a better plan of attack.

10-22-2004, 05:17 PM	#1
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Bent over rows Should I do bent over rows on the day I work my biceps, or on the day I do deadlifts and squats? I do biceps on Wednesdays and deadlifts and squats on Fridays.

10-22-2004, 06:10 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	Well, when do you train your back? I hope you aren't doing many sets of those deadlifts/squats.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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10-22-2004, 07:54 PM	#3
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I do five sets of five squats and the same for deadlifts. Is that a bad thing...? I thought deadlifts were an excellent complete-body workout.

10-22-2004, 09:31 PM	#4
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	I would think you should separate squats and deadlifts on different days. Then work your bi's on the day you work back (deads, bentover rows, ect.). back Wed and legs Fri. If you'll post you whole routine, I'm sure someone could give you a better plan of attack.