Reply With QuoteWell, when do you train your back? I hope you aren't doing many sets of those deadlifts/squats.
Bent over rows
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Thread: Bent over rows
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10-22-2004, 04:17 PM #1Functional Lifting = Life
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Bent over rows
Should I do bent over rows on the day I work my biceps, or on the day I do deadlifts and squats? I do biceps on Wednesdays and deadlifts and squats on Fridays.
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10-22-2004, 05:10 PM #2Super Moderator SUPER MODERATOR
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10-22-2004, 06:54 PM #3Functional Lifting = Life
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I do five sets of five squats and the same for deadlifts. Is that a bad thing...? I thought deadlifts were an excellent complete-body workout.
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10-22-2004, 08:31 PM #4Senior Member
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I would think you should separate squats and deadlifts on different days. Then work your bi's on the day you work back (deads, bentover rows, ect.). back Wed and legs Fri.
If you'll post you whole routine, I'm sure someone could give you a better plan of attack.
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