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Best upper/middle back exercise???
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10-22-2004, 04:20 PM #1High Intensity Freak ELITE MEMBER
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Best upper/middle back exercise???
What is the best upper/middle back exercise(s) for thickness. When I turn to the side there is no thickness up top. Please help
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10-22-2004, 05:34 PM #2Registered User
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10-22-2004, 07:51 PM #3Senior Member ELITE MEMBER
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Try t-bar rows. Work your traps. Work your rear delts.
Basically, rowing movements.
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10-22-2004, 08:02 PM #4Registered User
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t-bar rows are excellent, bent over rows, seat rows (cable) ... basically any rows like du510 said
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10-22-2004, 08:13 PM #5"You Can`t Flex Fat"
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Deadlifts
Shrugs
T-Bars
Cable Rows
Dumbell Shrugs while lying face down on a 30 degree incline benchMy Website:
http://www.geocities.com/timbuktuweights/
My Forum:
http://timwescott.proboards18.com/index.cgi
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10-22-2004, 08:19 PM #6High Intensity Freak ELITE MEMBER
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Thank you
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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10-22-2004, 08:23 PM #7Senior Member
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I agree with what tim said and is my favorite
Dumbell Shrugs while lying face down on a 30 degree incline bench and takes all strain off the lower back compared to bent over rows.
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