No comment...
Oh, and cool Conan picture!
What is the best upper/middle back exercise(s) for thickness. When I turn to the side there is no thickness up top. Please help![]()
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
No comment...
Oh, and cool Conan picture!

Try t-bar rows. Work your traps. Work your rear delts.
Basically, rowing movements.
t-bar rows are excellent, bent over rows, seat rows (cable) ... basically any rows like du510 said
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
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Deadlifts
Shrugs
T-Bars
Cable Rows
Dumbell Shrugs while lying face down on a 30 degree incline bench
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Thank you![]()
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
I agree with what tim said and is my favorite
Dumbell Shrugs while lying face down on a 30 degree incline bench and takes all strain off the lower back compared to bent over rows.
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