Best upper/middle back exercise???

Archangel · 10-22-2004, 04:20 PM

What is the best upper/middle back exercise(s) for thickness. When I turn to the side there is no thickness up top. Please help

chris mason · 10-22-2004, 05:34 PM

No comment...

Oh, and cool Conan picture!

Du · 10-22-2004, 07:51 PM

Try t-bar rows. Work your traps. Work your rear delts.

Basically, rowing movements.

Premiere · 10-22-2004, 08:02 PM

t-bar rows are excellent, bent over rows, seat rows (cable) ... basically any rows like du510 said

tjwes · 10-22-2004, 08:13 PM

Deadlifts
Shrugs
T-Bars
Cable Rows
Dumbell Shrugs while lying face down on a 30 degree incline bench

Archangel · 10-22-2004, 08:19 PM

Thank you

Tough Old Man · 10-22-2004, 08:23 PM

I agree with what tim said and is my favorite
Dumbell Shrugs while lying face down on a 30 degree incline bench and takes all strain off the lower back compared to bent over rows.

10-22-2004, 04:20 PM	#1
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Best upper/middle back exercise??? What is the best upper/middle back exercise(s) for thickness. When I turn to the side there is no thickness up top. Please help
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-22-2004, 07:51 PM	#3
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	Try t-bar rows. Work your traps. Work your rear delts. Basically, rowing movements.
	My IronMag Journal

10-22-2004, 08:02 PM	#4
Premiere Registered User Join Date: Nov 2003 Posts: 317	t-bar rows are excellent, bent over rows, seat rows (cable) ... basically any rows like du510 said
Premiere Registered User Join Date: Nov 2003 Posts: 317	~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~ stats: Sex: Female Age: 16 Height: 5'7 1/2 Weight: 199.5 lbs ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

10-22-2004, 08:13 PM	#5
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Deadlifts Shrugs T-Bars Cable Rows Dumbell Shrugs while lying face down on a 30 degree incline bench
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

10-22-2004, 08:19 PM	#6
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Thank you
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-22-2004, 05:34 PM	#2
chris mason Registered User Join Date: Sep 2004 Posts: 415	No comment... Oh, and cool Conan picture!

10-22-2004, 08:23 PM	#7
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	I agree with what tim said and is my favorite Dumbell Shrugs while lying face down on a 30 degree incline bench and takes all strain off the lower back compared to bent over rows.

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