Carido + Heart Rate

NewbieBuilder · 10-22-2004, 05:40 PM

So i do 45mins of cardio everyday and im wondering what the average heart to maintain while on the tredmiill? I noticei i average around 165-175bpm, is that good or bad? thanks for the help

Squaggleboggin · 10-22-2004, 07:10 PM

I know I say this a lot, but it might be best to ask your doctor. I'm sure someone else could give you a general number but your doctor is gonna know your medical history and blah blah blah and can probably give you a more exact number better fit for you.

TattooedCarrot · 10-22-2004, 09:31 PM

Generally speaking, the way to calculate your maximum heart rate:

Men: 220 minus Age = Maximum Heart Rate
Women: 230 minus Age = Maximum Heart Rate

Fat Burning - is ususally between 60 - 70 % of your Maximum Heart Rate.
Cardio Training - is usually between 85 - 90% of your Maximum Heart Rate.
High Intentsity - is usually between 90% - 100% of your Maximum Heart Rate.

Of course there are many other factors as Squaggleboggin mentioned, so if you have any health concerns consult your doctor for further.

10-22-2004, 05:40 PM	#1
NewbieBuilder Registered User Join Date: Oct 2004 Posts: 4	Carido + Heart Rate So i do 45mins of cardio everyday and im wondering what the average heart to maintain while on the tredmiill? I noticei i average around 165-175bpm, is that good or bad? thanks for the help

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10-22-2004, 07:10 PM	#2
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	I know I say this a lot, but it might be best to ask your doctor. I'm sure someone else could give you a general number but your doctor is gonna know your medical history and blah blah blah and can probably give you a more exact number better fit for you.

10-22-2004, 09:31 PM	#3
TattooedCarrot Skinny Tattooed Guy Join Date: Aug 2003 Location: SoCal Posts: 39	Generally speaking, the way to calculate your maximum heart rate: Men: 220 minus Age = Maximum Heart Rate Women: 230 minus Age = Maximum Heart Rate Fat Burning - is ususally between 60 - 70 % of your Maximum Heart Rate. Cardio Training - is usually between 85 - 90% of your Maximum Heart Rate. High Intentsity - is usually between 90% - 100% of your Maximum Heart Rate. Of course there are many other factors as Squaggleboggin mentioned, so if you have any health concerns consult your doctor for further.