Reply With QuoteI know I say this a lot, but it might be best to ask your doctor. I'm sure someone else could give you a general number but your doctor is gonna know your medical history and blah blah blah and can probably give you a more exact number better fit for you.
Carido + Heart Rate
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Thread: Carido + Heart Rate
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10-22-2004, 05:40 PM #1Registered User
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Carido + Heart Rate
So i do 45mins of cardio everyday and im wondering what the average heart to maintain while on the tredmiill? I noticei i average around 165-175bpm, is that good or bad? thanks for the help
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10-22-2004, 07:10 PM #2Functional Lifting = Life
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10-22-2004, 09:31 PM #3Skinny Tattooed Guy
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Generally speaking, the way to calculate your maximum heart rate:
Men: 220 minus Age = Maximum Heart Rate
Women: 230 minus Age = Maximum Heart Rate
Fat Burning - is ususally between 60 - 70 % of your Maximum Heart Rate.
Cardio Training - is usually between 85 - 90% of your Maximum Heart Rate.
High Intentsity - is usually between 90% - 100% of your Maximum Heart Rate.
Of course there are many other factors as Squaggleboggin mentioned, so if you have any health concerns consult your doctor for further.
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