Bicep look smaller than Tricep.. Help

Smith_X · 10-23-2004, 12:03 PM

I notice that my tricep look bigger than my bicep. I think it's happen because lack of bicep exercise. Actually, I do not exercise my tricep, too but I think it's bigger becuase bench press. I alway keep bench press but I do not perform drumbell curl much.

Question.
If I want to add more size of my Bicep. At least, let it look match / equal with my tricep. Could you recommend work out routine for me, please?

LAM · 10-23-2004, 12:09 PM

your tricep is supposed to be 60% of the upper arm...

Du · 10-23-2004, 12:54 PM

Quote:

Originally Posted by Smith_X

I notice that my tricep look bigger than my bicep. I think it's happen because lack of bicep exercise. Actually, I do not exercise my tricep, too but I think it's bigger becuase bench press. I alway keep bench press but I do not perform drumbell curl much.

Question.
If I want to add more size of my Bicep. At least, let it look match / equal with my tricep. Could you recommend work out routine for me, please?

Tricep is supposed to be bigger. Its supposed to be stronger.

But if your bi's are really lagging here are a few-

Barbell curl
Dumbell curl
Preacher curl
Heavier back work (rows)
http://www.exrx.net/Lists/Directory.html

fifteecent · 10-23-2004, 01:44 PM

Hey I have the same problem. I never did triceps except for when i benched. I did biceps regularly but they just didn't seem to grow for me so they seem to lack in proportion. Plus my shoulders are pretty big and round so it makes my biceps look even smaller.

**Prince** · 10-23-2004, 02:07 PM

Quote:

Originally Posted by LAM

your tricep is supposed to be 60% of the upper arm...

70%

LAM · 10-23-2004, 03:40 PM

I knew it was something like that..

Smith_X · 10-24-2004, 10:55 AM

Thanks for every reply.

That's mean my bicep/tricep is fine. (I have to tune-up my mind.) I will add some routine for my arms later.

Tha Don · 10-24-2004, 01:03 PM

ask 'ahhhnold', he'll recommend a good routine for ya

sentricyphen · 10-24-2004, 02:08 PM

yeah like 20 supersetted dropsets on the preacher curls, followed up by 15 sets of 1RM concentration curls.

Ahsan · 10-25-2004, 02:22 AM

My Problem is that my bi's look small when relaxed. Although they look big when flexed.

LAM · 10-25-2004, 02:25 AM

Quote:

Originally Posted by Ahsan

My Problem is that my bi's look small when relaxed. Although they look big when flexed.

then you need to drop some body fat. your muscles look bigger when you are lean even when they are relaxed...

Ahsan · 10-25-2004, 02:52 AM

ohhh reallly.Thx for the cool advice. I have asked this question on another thread also. I dont have Fat Caliper. Is there any other way to measure ur bf.

camarosuper6 · 10-25-2004, 04:47 AM

Quote:

Although they look big when flexed.

Tha Don · 10-25-2004, 06:56 AM

Quote:

Originally Posted by Ahsan

My Problem is that my bi's look small when relaxed. Although they look big when flexed.

NO SHIT!!

OMG you need to STOP!!!

you make me laugh too hard and i'm low on boxer shorts as it is!! only got 2 pairs left to last me this week (them i'm off home with a suitcase of washing for mommy)

but please stop making the worlds most dumbest comments because i can't afford to keep wetting myself laughing at you

GIZmo_Timme · 10-25-2004, 07:17 AM

hahahahhah your to good young d

Ahsan · 10-25-2004, 09:19 AM

Whats wrong with my post ??

10-23-2004, 12:03 PM	#1
Smith_X Registered User Join Date: Dec 2003 Posts: 44	Bicep look smaller than Tricep.. Help I notice that my tricep look bigger than my bicep. I think it's happen because lack of bicep exercise. Actually, I do not exercise my tricep, too but I think it's bigger becuase bench press. I alway keep bench press but I do not perform drumbell curl much. Question. If I want to add more size of my Bicep. At least, let it look match / equal with my tricep. Could you recommend work out routine for me, please?
Smith_X Registered User Join Date: Dec 2003 Posts: 44

10-23-2004, 12:09 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	your tricep is supposed to be 60% of the upper arm...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-23-2004, 03:40 PM	#6
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I knew it was something like that..
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

10-24-2004, 10:55 AM	#7
Smith_X Registered User Join Date: Dec 2003 Posts: 44	Thanks for every reply. That's mean my bicep/tricep is fine. (I have to tune-up my mind.) I will add some routine for my arms later.
Smith_X Registered User Join Date: Dec 2003 Posts: 44

10-25-2004, 02:22 AM	#10
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	My Problem is that my bi's look small when relaxed. Although they look big when flexed.
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-23-2004, 01:44 PM	#4
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	Hey I have the same problem. I never did triceps except for when i benched. I did biceps regularly but they just didn't seem to grow for me so they seem to lack in proportion. Plus my shoulders are pretty big and round so it makes my biceps look even smaller.

10-24-2004, 01:03 PM	#8
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	ask 'ahhhnold', he'll recommend a good routine for ya

10-24-2004, 02:08 PM	#9
sentricyphen Hungry for SIZE Join Date: Aug 2003 Location: pa Posts: 737	yeah like 20 supersetted dropsets on the preacher curls, followed up by 15 sets of 1RM concentration curls.

10-25-2004, 02:52 AM	#12
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	ohhh reallly.Thx for the cool advice. I have asked this question on another thread also. I dont have Fat Caliper. Is there any other way to measure ur bf.
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-25-2004, 07:17 AM	#15
GIZmo_Timme tjwes, I can flex fat ;) Join Date: Jul 2004 Location: Sweden Posts: 165 Photos: 8	hahahahhah your to good young d

10-25-2004, 09:19 AM	#16
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	Whats wrong with my post ??
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

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