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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 44
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Bicep look smaller than Tricep.. Help
I notice that my tricep look bigger than my bicep. I think it's happen because lack of bicep exercise. Actually, I do not exercise my tricep, too but I think it's bigger becuase bench press. I alway keep bench press but I do not perform drumbell curl much.
Question. If I want to add more size of my Bicep. At least, let it look match / equal with my tricep. Could you recommend work out routine for me, please? |
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#2 |
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Gym ratt/Part-time pimp
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your tricep is supposed to be 60% of the upper arm...
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#3 | |
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Senior Member
Elite Member
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Quote:
But if your bi's are really lagging here are a few- Barbell curl Dumbell curl Preacher curl Heavier back work (rows) http://www.exrx.net/Lists/Directory.html |
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#4 |
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Ripped by January
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Hey I have the same problem. I never did triceps except for when i benched. I did biceps regularly but they just didn't seem to grow for me so they seem to lack in proportion. Plus my shoulders are pretty big and round so it makes my biceps look even smaller.
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#5 | |
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the one & only
Administrator
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Quote:
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#7 |
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Registered User
Join Date: Dec 2003
Posts: 44
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Thanks for every reply.
That's mean my bicep/tricep is fine. (I have to tune-up my mind.) I will add some routine for my arms later. ![]() |
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#9 |
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Hungry for SIZE
Join Date: Aug 2003
Location: pa
Posts: 737
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yeah like 20 supersetted dropsets on the preacher curls, followed up by 15 sets of 1RM concentration curls.
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#10 |
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Registered User
Join Date: Aug 2003
Location: Sydney
Posts: 333
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My Problem is that my bi's look small when relaxed. Although they look big when flexed.
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#11 | |
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Gym ratt/Part-time pimp
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Quote:
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#12 |
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Registered User
Join Date: Aug 2003
Location: Sydney
Posts: 333
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ohhh reallly.Thx for the cool advice. I have asked this question on another thread also. I dont have Fat Caliper. Is there any other way to measure ur bf.
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#13 | |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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Quote:
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#14 | |
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Registered User
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Quote:
OMG you need to STOP!!! you make me laugh too hard and i'm low on boxer shorts as it is!! only got 2 pairs left to last me this week (them i'm off home with a suitcase of washing for mommy) but please stop making the worlds most dumbest comments because i can't afford to keep wetting myself laughing at you |
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#16 |
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Registered User
Join Date: Aug 2003
Location: Sydney
Posts: 333
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Whats wrong with my post ??
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