Reply With Quoteyour tricep is supposed to be 60% of the upper arm...
Bicep look smaller than Tricep.. Help
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10-23-2004, 11:03 AM #1Registered User
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Bicep look smaller than Tricep.. Help
I notice that my tricep look bigger than my bicep. I think it's happen because lack of bicep exercise. Actually, I do not exercise my tricep, too but I think it's bigger becuase bench press. I alway keep bench press but I do not perform drumbell curl much.
Question.
If I want to add more size of my Bicep. At least, let it look match / equal with my tricep. Could you recommend work out routine for me, please?
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10-23-2004, 11:09 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-23-2004, 11:54 AM #3Senior Member ELITE MEMBER
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Tricep is supposed to be bigger. Its supposed to be stronger.
Originally Posted by Smith_X
But if your bi's are really lagging here are a few-
Barbell curl
Dumbell curl
Preacher curl
Heavier back work (rows)
http://www.exrx.net/Lists/Directory.html
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10-23-2004, 12:44 PM #4Ripped by January
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Hey I have the same problem. I never did triceps except for when i benched. I did biceps regularly but they just didn't seem to grow for me so they seem to lack in proportion. Plus my shoulders are pretty big and round so it makes my biceps look even smaller.
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10-23-2004, 01:07 PM #5I'm CEO, Bitch! ADMINISTRATOR
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70% Originally Posted by LAM
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10-23-2004, 02:40 PM #6Is Doin It 4 Da Shorteez
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I knew it was something like that..
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-24-2004, 09:55 AM #7Registered User
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Thanks for every reply.
That's mean my bicep/tricep is fine. (I have to tune-up my mind.) I will add some routine for my arms later.
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10-24-2004, 12:03 PM #8Registered User
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ask 'ahhhnold', he'll recommend a good routine for ya
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10-24-2004, 01:08 PM #9Hungry for SIZE
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yeah like 20 supersetted dropsets on the preacher curls, followed up by 15 sets of 1RM concentration curls.
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10-25-2004, 01:22 AM #10Registered User
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My Problem is that my bi's look small when relaxed. Although they look big when flexed.
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10-25-2004, 01:25 AM #11Is Doin It 4 Da Shorteez
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then you need to drop some body fat. your muscles look bigger when you are lean even when they are relaxed... Originally Posted by Ahsan
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-25-2004, 01:52 AM #12Registered User
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ohhh reallly.Thx for the cool advice. I have asked this question on another thread also. I dont have Fat Caliper. Is there any other way to measure ur bf.
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10-25-2004, 03:47 AM #13Unstoppable Force ELITE MEMBER
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Although they look big when flexed."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-25-2004, 05:56 AM #14Registered User
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NO SHIT!! Originally Posted by Ahsan
OMG you need to STOP!!!
you make me laugh too hard and i'm low on boxer shorts as it is!! only got 2 pairs left to last me this week (them i'm off home with a suitcase of washing for mommy)
but please stop making the worlds most dumbest comments because i can't afford to keep wetting myself laughing at you
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10-25-2004, 06:17 AM #15tjwes, I can flex fat ;)
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hahahahhah your to good young d
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10-25-2004, 08:19 AM #16Registered User
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Whats wrong with my post ??
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