Six Packs

berealjohn · 10-25-2004, 12:36 PM

abs are the combo of first diet, then training...train abs with heavy weight 8-12 reps for 6 or so sets( incline situps with a 10-25lber behind the head), do cardio a few times a week, most importly eat the no less than every 3 hours the same amount of cals. total daily calories consumed should be no more than u'r maintence needs. drink at less 1 once of water per LB of BW each day. U'r carbs should have a glycemic index less than 30, the lower the beter. Eat no carbs 3 hrs b4 bed. if this don't work in 8 weeks u'll never have a wash board!

ponyboy · 10-25-2004, 01:28 PM

Hasn't this guy asked these questions about once every other month for the past year and a half or so? It's always the same thing - sometimes of course it is "what is my body type am i ecto or meso"

Tha Don · 10-25-2004, 05:42 PM

Quote:

Originally Posted by ponyboy

Hasn't this guy asked these questions about once every other month for the past year and a half or so? It's always the same thing - sometimes of course it is "what is my body type am i ecto or meso"

this is exactly what i said in another 1 of this guys threads!

that 'ecto or meso' shit was SO FUNNY, i looked up that thread the other day was great for an old time laugh when i wasn't so reserved in my threads

but this ahsan is taking it wayyy too far now! hasn't he learnt about this shit yet??? like i mean he asks/says the dumbest shit ever!....

'its strange coz my biceps look bigger flexed than relaxed!' 'the nipples on my pecs are too high, how do i move them lower?' 'i'm skinny so how can my BF be high?'

its beyond funny now its just plain STUPID!

DOMS · 10-25-2004, 06:18 PM

Quote:

Originally Posted by young d

this is exactly what i said in another 1 of this guys threads!

that 'ecto or meso' shit was SO FUNNY, i looked up that thread the other day was great for an old time laugh when i wasn't so reserved in my threads

but this ahsan is taking it wayyy too far now! hasn't he learnt about this shit yet??? like i mean he asks/says the dumbest shit ever!....

'its strange coz my biceps look bigger flexed than relaxed!' 'the nipples on my pecs are too high, how do i move them lower?' 'i'm skinny so how can my BF be high?'

its beyond funny now its just plain STUPID!

this is exactly wot i said in anuvver 1 of this lads freads! Honest guv! that 'ecto or meso' shit were SO FUNNY, i 'ave a looked up that fread the uvver day were great for an ole time laugh wen i weren't so reserved in me freads but this ahsan is takin' it wayyy too far now! Blimey! 'asn't 'e learnt about this shit yet??, then, eh? like i mean 'e asks/says the daftest shit ever! Blimey!.... 'its strange coz me biceps 'ave a look bigger flexed than relaxed! Blimey!' 'the nipples on me pecs are too 'igh, how do i move them lower?' 'i'm skinny so 'ow can me BF be 'igh?' its beyond funny now its just plain STUPID! Struth!

I couldn't resist.

Ahsan · 10-26-2004, 12:12 AM

OK! I watch myself in the mirror daily. But I cant figure out my bf% in this way.

Ahsan · 10-26-2004, 12:20 AM

ok Thanks everyone. I know I am a stupid guy. I just get it how to train my abs.

Ahsan · 10-26-2004, 12:25 AM

Quote:

Originally Posted by young d

this is exactly what i said in another 1 of this guys threads!

that 'ecto or meso' shit was SO FUNNY, i looked up that thread the other day was great for an old time laugh when i wasn't so reserved in my threads

but this ahsan is taking it wayyy too far now! hasn't he learnt about this shit yet??? like i mean he asks/says the dumbest shit ever!....

'its strange coz my biceps look bigger flexed than relaxed!' 'the nipples on my pecs are too high, how do i move them lower?' 'i'm skinny so how can my BF be high?'

its beyond funny now its just plain STUPID!

UR nick looks

strange. Young d = "YOUNG DICKHEAD"

Ahsan · 10-26-2004, 12:28 AM

But still I dont know how to calculate ur bf.

Tha Don · 10-26-2004, 04:41 AM

Quote:

Originally Posted by Ahsan

UR nick looks

strange. Young d = "YOUNG DICKHEAD"

ohhhhhh my...

tell me he did NOT just say that!

if you ever come to England let me know and i'll give you that CUT look!

camarosuper6 · 10-26-2004, 04:50 AM

Ahsan · 10-28-2004, 01:12 AM

Quote:

Originally Posted by young d

ohhhhhh my...

tell me he did NOT just say that!

if you ever come to England let me know and i'll give you that CUT look!

Fuck off! young dickhead.

ponyboy · 10-28-2004, 07:22 AM

Quote:

Originally Posted by Ahsan

Fuck off! young dickhead.

Good job Ahsan - you've just made sure that another person won't answer your stupid repetitive questions.

berealjohn · 10-28-2004, 10:18 AM

he must have a head full of sand????

**CowPimp** · 10-28-2004, 10:25 AM

Quote:

Originally Posted by ponyboy

Good job Ahsan - you've just made sure that another person won't answer your stupid repetitive questions.

He might be forced to do some learning on his own! I shudder at the thought...

camarosuper6 · 10-28-2004, 03:06 PM

A friendly word of advice Ahsan. Do a thorough search before you ask questions. Nothing erks long time members more than repetitive, common questions. It may be a new question to you, but to us, its more than likely played out.

Its not your fault, but not searching prior to asking IS.

Vieope · 10-28-2004, 03:40 PM

Quote:

Originally Posted by Arnie's left nu

I remember someone saying cardio actually does nothing or very little for direct weightloss, it only oxidizes skin or something

That was awesome.

camarosuper6 · 10-28-2004, 03:47 PM

LOL... oxidizes skin

I gotta find that one!

DOMS · 10-28-2004, 03:49 PM

How about this one: bodybuilding is bad for you because those big muscles restrict blood flow. After all, how else could one explain the bulging veins?

No joke, that was in a magazine I read a few years ago.

10-25-2004, 01:28 PM	#32
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	Hasn't this guy asked these questions about once every other month for the past year and a half or so? It's always the same thing - sometimes of course it is "what is my body type am i ecto or meso"
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

10-26-2004, 12:12 AM	#35
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	OK! I watch myself in the mirror daily. But I cant figure out my bf% in this way.
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-26-2004, 12:20 AM	#36
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	ok Thanks everyone. I know I am a stupid guy. I just get it how to train my abs.
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-26-2004, 12:28 AM	#38
Ahsan Registered User Join Date: Aug 2003 Location: Sydney Posts: 333	But still I dont know how to calculate ur bf.
	ahsan www.svr06.com http://www.modchip.com/banner/mcani.gif

10-26-2004, 04:50 AM	#40
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Oye.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-25-2004, 12:36 PM	#31
berealjohn Registered User Join Date: Oct 2004 Location: NC Posts: 28	abs are the combo of first diet, then training...train abs with heavy weight 8-12 reps for 6 or so sets( incline situps with a 10-25lber behind the head), do cardio a few times a week, most importly eat the no less than every 3 hours the same amount of cals. total daily calories consumed should be no more than u'r maintence needs. drink at less 1 once of water per LB of BW each day. U'r carbs should have a glycemic index less than 30, the lower the beter. Eat no carbs 3 hrs b4 bed. if this don't work in 8 weeks u'll never have a wash board!

10-28-2004, 10:18 AM	#43
berealjohn Registered User Join Date: Oct 2004 Location: NC Posts: 28	he must have a head full of sand????

10-28-2004, 03:06 PM	#45
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	A friendly word of advice Ahsan. Do a thorough search before you ask questions. Nothing erks long time members more than repetitive, common questions. It may be a new question to you, but to us, its more than likely played out. Its not your fault, but not searching prior to asking IS.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-28-2004, 03:47 PM	#47
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	LOL... oxidizes skin I gotta find that one!
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

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