bro...u'r work load looks solid if u'r a beginner. i would consider changing the training days. if u hit delt's the day after bench this is not a good idea since both work the small tricep. then on friday hit the tri's directly...not good. I'd move tri's to bench day after bench session to finish the tri's off. those military's are gonna hit the upper pec's the day after bench...not a good idea. I would do mon,tue,off,thur, fri,off,off. I would do more volume on compound movements and skip the isolat's like cables crooses, one arm movements,dumbell raises, etc. at this piont stick to 10-12 sets compound movements for large muscle groups(legs, back, chest) and 6-8 sets for small groups delts, tri's, bi's) . don't leave out u'r calves & abs. in the beginning it's hard to overtrain u mignt consider hit each group twice a week for a few months. one session low reps HIT, next medium IT 10-12 reps.



its time to get strict and big! 
lol..
Reply With Quote



