Thread: What do u think?

bro...u'r work load looks solid if u'r a beginner. i would consider changing the training days. if u hit delt's the day after bench this is not a good idea since both work the small tricep. then on friday hit the tri's directly...not good. I'd move tri's to bench day after bench session to finish the tri's off. those military's are gonna hit the upper pec's the day after bench...not a good idea. I would do mon,tue,off,thur, fri,off,off. I would do more volume on compound movements and skip the isolat's like cables crooses, one arm movements,dumbell raises, etc. at this piont stick to 10-12 sets compound movements for large muscle groups(legs, back, chest) and 6-8 sets for small groups delts, tri's, bi's) . don't leave out u'r calves & abs. in the beginning it's hard to overtrain u mignt consider hit each group twice a week for a few months. one session low reps HIT, next medium IT 10-12 reps.

why would u do legs and triceps on the same day. try puting triceps and biceps together or but chest and triceps together.

Don't do biceps before working back in the same session, same goes for laterals before shoulder presses (i assume w/a dumbell) and doing calfs before front squats (heavier you go on the exercise the more priority is should take) etc. I would also decrease work for bi's and tri's, they don't need that many sets to grow. And i would stick to 10-15 sets per large muscle group and make sure to do something for your hammies/lower back and general core work for safety as you start getting stronger.

Originally Posted by justin22

This smile is not in the board of smiles, I know them all. He is in the thread title smiles board. You went through all this trouble just to put this smile in your post? You will be fine in bodybuilding. Good luck with everything.

Okay so how does this look..
monday: chest/tris..
tues.off
wendsday: biceps
Thurs:off
fri: shoulders/deltiods
sat: off
Sunday: legs/back

biceps are a relatively small muscle and can be overworked very easily. chest recovers pretty quickly. id put triceps with biceps, and leave chest alone. when i hit my biceps i only do 9 sets and theyre about to blow up.

also, shoulders and back are the same thing. the shoulder consists of the anterior, lateral, and posterior deltoids muscles.

also, legs and back are huge groups. id separate them. otherwise some days youll spend 30 mins in the gym and on leg and back day youll spend 90. i separate things pretty easily:

S: chest
M: back/abs
T: tris
W: bis
R: shoulders
F,S: 12 oz bud light curls

lol...if you look ^^^^ and the first thing someone answered they told me to do things twice a week..its really funny on differnt peoples opion's b.c im so young and im happy to have all that test haha...lol.. But i really dont like spending every day in the gym..i like to to get two muscle groups done in one day? would that be ok? or is that over working my self?

Do your back BEFORE biceps! And what is this about doing more volume for a tiny little bicep muscle compared to a complex and much larger network of back muscles?

well becuase my biceps have nice form but no peak at all !!!and should i do back and bis same day but do back work outs before i go to specific bi work outs?

Originally Posted by justin22

well becuase my biceps have nice form but no peak at all !!!and should i do back and bis same day but do back work outs before i go to specific bi work outs?

its all genetics, dude. the people with huge peaks have a very short muscle body and long tendons. some people, like myself, have a very long muscle and very short tendons.

mudge suggests doing back before biceps because if you do biceps first, theyll tire out and not be able to help your back out, and the weight you can do will be limited by your biceps, when you should be using weight limited by your back's strength to excercise your back muscles.