Military style or bench?
bench I've done 105 then I stopped I could have done more.
Military Ive never tried
Bench 205, 225 by June Squat 456, 550 Clean 225, 245 Dead 355, 405 Age:17 and 4 months Height: 5'9.25" (shoes off) Weight: 175(birthday suit) ANYTHING less then your best is sacrificing the gift Lift Heavy, eat heavy, get BIG!
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For guy's like myself who only bench in the low 200's it might be worth trying for muscular endurance but if your bench is in the 300's high reps of the bar would be too light. I like to do high rep pushups sometimes when coming off a low rep program. For overhead presses I have done seated 21's with 55lb DB's (uni lateral) doesn't sound like much but I'm only 150 in my shorts. I can't really do high reps with my shoulders anymore because I have old man shoulders- they creak and crack and hurt like hell if I don't treat them nice.
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