1 Question

KataMaStEr · 06-23-2001, 03:19 PM

Hi, I'm 15 year old High School student, I'm 6'4 ,210 lbs. Right now I'm trying to bulk up. My routine is:

MON: Legs-Calves (Squats, Leg Presses, Seated Calf Raises)
TUES: Rest
WED: Shoulders-triceps-abs (Dumbell Presses, Military Presses, Standing Lateral Raises, Close Grip Presses, Lying Triceps Extensions Crunches, Leg Raises, Seated Twists)
THURS: Back-Biceps (Deadlifts, Bent Over Barbell Rows, Standing Barbell Curl, Standing Dumbell Curl)
FRI: Rest
SAT: Chest-abs ( Barbell Incline Bench Presses, Dumbell Flat Bench Presses, Dumbell Incline Presses, Crunches, Leg Raises, Seated Twists)
SUN: Rest

For each exercise I don't do less then 4 sets and no more than 5, I keep the weight between 70 and 180 lbs increasing the weight for each set which for most exercises I keep the reps 12 6 5 4 last set being the less reps with more weight.

I ben thinking on taking protein powder, but I'm not sure if it is safe for me at my age. I would like to know if that safe for me, I have seen many positive results without taking non of that stuff, But I think that if I start taking it I'll see even better results of my workout. WHAT DO YOU THINK?

Any comments are very welcome.

------------------
Imagination without action is a daydram, action without imagination is a nightmare.

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 2 times, lastly by KataMaStEr on 06-23-2001 at 05:23 PM]</font>

**Prince** · 06-23-2001, 05:44 PM

Welcome to this board!

The routine looks fine. As far as protein powder, it is safe for you to take regardless of age. Just ensure that you don't use powders as your main protein source.

------------------
Just because the majority believes it, does not make it true!

Burger King · 06-24-2001, 04:32 PM

All in all looks good. I would personally include either chins or pulldowns with back. Preferablly chins if you can do them.

------------------
Have it your way

Charger · 06-24-2001, 05:45 PM

Your routine looks solid to me. As for protein powder I agree with Prince, don't trade a good diet for protein powder and try and get most of your protein from your diet.
Supplements are just that, they are intended to supplement your diet.

06-23-2001, 03:19 PM	#1
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,959 Photos: 7	1 Question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi, I'm 15 year old High School student, I'm 6'4 ,210 lbs. Right now I'm trying to bulk up. My routine is: MON: Legs-Calves (Squats, Leg Presses, Seated Calf Raises) TUES: Rest WED: Shoulders-triceps-abs (Dumbell Presses, Military Presses, Standing Lateral Raises, Close Grip Presses, Lying Triceps Extensions Crunches, Leg Raises, Seated Twists) THURS: Back-Biceps (Deadlifts, Bent Over Barbell Rows, Standing Barbell Curl, Standing Dumbell Curl) FRI: Rest SAT: Chest-abs ( Barbell Incline Bench Presses, Dumbell Flat Bench Presses, Dumbell Incline Presses, Crunches, Leg Raises, Seated Twists) SUN: Rest For each exercise I don't do less then 4 sets and no more than 5, I keep the weight between 70 and 180 lbs increasing the weight for each set which for most exercises I keep the reps 12 6 5 4 last set being the less reps with more weight. I ben thinking on taking protein powder, but I'm not sure if it is safe for me at my age. I would like to know if that safe for me, I have seen many positive results without taking non of that stuff, But I think that if I start taking it I'll see even better results of my workout. WHAT DO YOU THINK? Any comments are very welcome. ------------------ Imagination without action is a daydram, action without imagination is a nightmare. <FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 2 times, lastly by KataMaStEr on 06-23-2001 at 05:23 PM]</font>

06-24-2001, 04:32 PM	#3
Burger King Newbie Join Date: May 2001 Posts: 14	All in all looks good. I would personally include either chins or pulldowns with back. Preferablly chins if you can do them. ------------------ Have it your way
Burger King Newbie Join Date: May 2001 Posts: 14

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06-23-2001, 05:44 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,302 Blog Entries: 25 Photos: 313	Welcome to this board! The routine looks fine. As far as protein powder, it is safe for you to take regardless of age. Just ensure that you don't use powders as your main protein source. ------------------ Just because the majority believes it, does not make it true!

06-24-2001, 05:45 PM	#4
Charger Pump Junky Join Date: Dec 2000 Location: Iowa Posts: 465	Your routine looks solid to me. As for protein powder I agree with Prince, don't trade a good diet for protein powder and try and get most of your protein from your diet. Supplements are just that, they are intended to supplement your diet.