Reply With QuoteK...an hour for just abs? That's sheer lunacyI don't personally think you should spend more than 30-45 minutes in the gym...and you do 50 just on your biceps and triceps? Biceps need less exercise to grow, they aren't designed for huge workloads.
I do like that you have as many resting days as you do..
I think I need a new schedule.
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Thread: I think I need a new schedule.
- 10-24-2004, 06:25 PM #1Cutting
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I think I need a new schedule.
Monday: Back
Tuesday:Resting Day
Wed: Chest and Shoulders
Thursday: Resting day
Friday: Triceps Biceps andForearm
Saturday: Legs and Abs
Sunday: Resting day
That is my current schedule but the problem is i spend on 50minutes on biceps and tricpes each. (friday). I want a scheudle where I can do weight training 4 times a week.
my idea
Monday: Back, Biceps, and Forearm (1.5hrs)
Tuesday:Resting Day
Wed: Chest , shoulders, triceps (1.5hrs)
Thursday: Legs (1.5hr)
Friday: Resting day
Saturday: Abs (1hr)
Sunday: Resting day
Please help me work on my schedule because they last 2 schedules that I had sucked.
- 10-24-2004, 06:53 PM #2Stay puffed, baby.
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- 10-24-2004, 08:54 PM #3Registered User
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Yep, Saturday may need some adjustment. I would shift more of the workload onto Saturday while keeping total volume constant. You could then hit bodyparts a bit more frequently and still have plenty of rest days in there.
I like that you have your heavy posterior chain work mainly on Monday/Thursday (Deads/Squats). You could spread some of your pushing work out to Saturday and also might consider shifting some of your pulling work from Monday (pullups/chins or biceps for example) to Saturday to allow for more strength potential on those bodyparts.
That is only a step or two away from being a really good split imo.
- 10-24-2004, 09:36 PM #4Registered User
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Another thing is you dont need to work out your forearms..they get enough work when you do your curls..thats a very small muscle group that can be very easily over trained..i dont know about anyone else but thats just my opion
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