K...an hour for just abs? That's sheer lunacyI don't personally think you should spend more than 30-45 minutes in the gym...and you do 50 just on your biceps and triceps? Biceps need less exercise to grow, they aren't designed for huge workloads.
I do like that you have as many resting days as you do..




Reply With Quote
I don't personally think you should spend more than 30-45 minutes in the gym...and you do 50 just on your biceps and triceps? Biceps need less exercise to grow, they aren't designed for huge workloads.
