Reply With Quotewhat exactly hurts and on what exercise(s) does it hurt?
help me
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Thread: help me
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10-26-2004, 10:09 AM #1simpsom
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help me
hi everyone. i have problems, with my workout, my joints hurtme, if i training to heavy, whta can i do.
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10-26-2004, 10:44 AM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-26-2004, 01:16 PM #3Senior Member ELITE MEMBER
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Use less weight. How bout taking some chondroiton.
Originally Posted by alexvega
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10-26-2004, 02:42 PM #4Functional Lifting = Life
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Also make sure you don't lock your joints when doing an exercise in which you can avoid it (such as benching, if this be the case).
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10-26-2004, 04:31 PM #5Metrosexual ELITE MEMBER
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Don't forget to take your glutamine.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-27-2004, 09:46 AM #6simpsom
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thanks u all. most specific when i do chest and shouldedrs my elbows hurts.
thanks bros
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10-27-2004, 09:54 AM #7Amor Fati
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on every exercise? how's your form?
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-27-2004, 09:59 AM #8simpsom
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always try to keep the correc, and hand the weigt
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10-27-2004, 05:54 PM #9Senior Member ELITE MEMBER
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I've had the same problem for a year already and it sucks.
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10-28-2004, 10:06 AM #10simpsom
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yes, itīs for short time not always. i think if i wrap my joints it maybe helpme.
thanks
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10-28-2004, 10:10 AM #11Metrosexual ELITE MEMBER
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Use neoprene. If you wrap you joints with neoprene (usually a premade, slip-on), they will stay warmer (and warm up quicker) and this may help to alleviate the pain.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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10-28-2004, 09:33 PM #12Senior Member ELITE MEMBER
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10-29-2004, 12:10 AM #13Fueled by Testosterone MODERATOR
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Stop just short of a lockout. This will reduce strain on one's joints. Originally Posted by bigss75
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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10-29-2004, 10:15 AM #14simpsom
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yes , thanks u all bro.
i live in Centro America. what is neoprene? itīs a kinda of relief pain?
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10-29-2004, 10:50 AM #15Metrosexual ELITE MEMBER
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You can learn about them here: http://www.shapeupshop.com/fitness/r...joint_wrap.htm
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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11-01-2004, 08:58 AM #16simpsom
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yes, i try that, i have a friend orthopedic MD, how tollme before use a wrap,. thanks u alll
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