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CowPimp

Mr. Clean... and Curl - Having invented a new exercise, the reverse hang-clean, Mr. Clean sports impressive strength and muscularity in the hips and lower back. Oh wait, he was curling…

Haha, I like that one.

The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

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Du

That was one of my favorites too.

Dumbellina - Okay, I know I said this would be about guys, but I'm sure at least one woman will read this. Anyway, Dumbellina is the epitome of what women shouldn't be doing in the gym. Her entire workout revolves around those tiny cast iron dumbbells that wouldn't give a toddler a good workout. I'm not sure what's she's doing with them, but it looks like her goal is to one day flap her arms and take to the sky. One of these days, I expect to see her gracefully soaring over the parking lot. The good thing is, I'm sure those nasty weights won't make her too big.

I have one of these are my gym, she does everything between the cables, gets in everyones way.

But I like this one the best: We've all seen this-

Coach - Coach has somehow managed talk his girlfriend into going to the gym and letting him train her. Unfortunately, he thinks she needs to follow his "hardcore" training methods. It's almost comical listening to him tell her that leg pressing is for sissies. It's even funnier to listen to him correct her out loud for wanting to "tone up." Hey pal, she doesn't care if "getting toned" is a misnomer -- she just wants to look good. She squats with better form than you anyway...

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BulkMeUp

I have seen sooo many of them in my gym.

BigDyl

Mutterer - This guy loads the bar up with way too much weight, eekes out 3 reps with bad form and then mutters "shit", loudly, after his set prematurely ends. He's under the impression that everyone CARES how much he's lifting and wants us to know that any other day he could have made the lift. If you see this, make sure to avoid eye contact, otherwise you'll end up hearing a lengthy, bullshit explanation for the travesty you just witnessed

min0 lee

clemson357

I'm sorry man, but that just isn't correct. I can get dumbells so heavy that I can only do like 3 reps, and still manage to hold onto them until they get to the ground. If you are using a weight that is so heavy that you literally have to drop it after you are done, either your form isn't correct, or your stabalizing/supporting muscles aren't developed.


The Tag Team - I thought this one was over-stated by everyone, until I joined my latest gym. The team, as the name implies, is actually two guys working together to lift the same weight. This is almost always on the bench press, where one guy loads the bar up and his friend helps him pull every rep after the second one. I've even seen instances where a guy was helped on all of his reps. Rhetorical question time: If you need help to bench 400 lbs, do you really bench 400?


this is the best one. I saw two guys doing this on the CABLE ROW. yes, you read correctly. This dipshit actually had someone spotting him while doing a seated cable exercise. not only was someone spotting him, the guy had both his hands on the cable and was helping him pull it to the point where the spotter was grunting. IF YOUR SPOTTER HAS TO GRUNT WHILE LIFTING THE WEIGHT OFF OF YOU, YOU ARE USING TOO MUCH WEIGHT.

IONOR

LOL HOLY ****
Giving a whole knew meaning to "spotting" there alright

(The many stages of Bodybuilding)