Fast Abs

**Maximum** · 01-12-2002, 01:09 PM

Has anyone tryed these cause I already know several people getting them and some who want to go get them

**Prince** · 01-12-2002, 01:12 PM

Is that the muscle stimulation thing?

If so, I think that is a joke. First of all the main thing that's going to give a six pack is your diet. Secondly, if someone is that lazy that they cannot spend 20-30 minutes per week training their abs, they do not deserve to have them!

Here is a good article on "ABS" --> http://www.ironmagazine.com/training4.htm

**Maximum** · 01-12-2002, 01:23 PM

Yup those are what Im talkin about the electronic ab machines, was just wondering if they work cause I know someone who is not in the shape to do anything other than take it easy:o

**gopro** · 01-12-2002, 02:35 PM

Don't bother with these machines. They will do nothing to give you abs. To see your abs you must lower your bodyfat to about 10% or less. Than, to build the abdominal wall, you must actually get off your ass and do some actual exercise.

Here's the equation: weights+proper eating habits+cardio+recovery=real results

**Prince** · 01-12-2002, 02:49 PM

Originally posted by gopro
Than, to build the abdominal wall, you must actually get off your ass and do some actual exercise.

LMAO

Well said, if a fit body can be made by a machine or a supplement, then everyone would all have one!

hmmm...that sounds like a good signature line!

**Maximum** · 01-12-2002, 10:09 PM

Well said Prince

**ironman57** · 01-12-2002, 10:16 PM

i got one and it works great! i went from 295 to 175 in 2 months!
and i have a six pack! hahahahah! that is the biggest scam that i have seen! all it does is shock the hell out of you! might make the muscle slightly contract, but not enough for muscle hypertrophy.

**gopro** · 01-13-2002, 01:18 PM

The only thing it will reduce is the size of your wallet!

**rmau803** · 01-14-2002, 04:17 PM

no progressive overload necessary for hypertrophy

**jurmugand** · 01-15-2002, 06:37 AM

to get abs, u need good diet

**MAX** · 01-15-2002, 07:32 AM

Originally posted by Prince
Is that the muscle stimulation thing?

If so, I think that is a joke. First of all the main thing that's going to give a six pack is your diet. Secondly, if someone is that lazy that they cannot spend 20-30 minutes per week training their abs, they do not deserve to have them!

Here is a good article on "ABS" --> http://www.ironmagazine.com/training4.htm

Good Article....

I'm thinking about this as my new sig... I just made it up.. what do you think

if a fit body can be made by a machine or a supplement, then everyone would all have one!

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