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#1 |
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Registered User
Join Date: Jul 2004
Posts: 19
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serge nubret's workout
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Does anyone have any idea what Serge Nubret's workout was at the time he was competing? I understand that he liked high reps and little rest between sets.
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#2 |
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Registered User
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he used an incredibly high volume/light weight style workout.
e.g. he does concentration curls non-stop with 20lbs DBs for almost an hour. he does more than 35 sets for chest, and the only exercise he does for chest is flat bench press. ![]() |
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Train beyond the pain...and death is your only release
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