serge nubret's workout

slydeflex · 10-27-2004, 07:12 PM

Does anyone have any idea what Serge Nubret's workout was at the time he was competing? I understand that he liked high reps and little rest between sets.

wtfzor · 10-27-2004, 08:36 PM

he used an incredibly high volume/light weight style workout.
e.g.
he does concentration curls non-stop with 20lbs DBs for almost an hour.
he does more than 35 sets for chest, and the only exercise he does for chest is flat bench press.

10-27-2004, 07:12 PM	#1
slydeflex Registered User Join Date: Jul 2004 Posts: 19	serge nubret's workout BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Does anyone have any idea what Serge Nubret's workout was at the time he was competing? I understand that he liked high reps and little rest between sets.
slydeflex Registered User Join Date: Jul 2004 Posts: 19

10-27-2004, 08:36 PM	#2
wtfzor Registered User Join Date: Oct 2004 Posts: 245 Photos: 1	he used an incredibly high volume/light weight style workout. e.g. he does concentration curls non-stop with 20lbs DBs for almost an hour. he does more than 35 sets for chest, and the only exercise he does for chest is flat bench press.
	Train beyond the pain...and death is your only release

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