Primordialperformance.com


serge nubret's workout

Results 1 to 2 of 2
  1. #1
    Registered User

    Join Date
    Jul 2004
    Posts
    20
    Rep Points
    10

    serge nubret's workout

    Does anyone have any idea what Serge Nubret's workout was at the time he was competing? I understand that he liked high reps and little rest between sets.

  2. #2
    Registered User

    wtfzor's Avatar

    Join Date
    Oct 2004
    Posts
    245
    Rep Points
    35540

    he used an incredibly high volume/light weight style workout.
    e.g.
    he does concentration curls non-stop with 20lbs DBs for almost an hour.
    he does more than 35 sets for chest, and the only exercise he does for chest is flat bench press.

    Train beyond the pain...and death is your only release

Similar Threads

  1. Serge Nubret tribute
    By Curt James in forum Bodybuilding Gossip
    Replies: 0
    Last Post: 08-20-2011, 01:52 PM
  2. RIP Serge Nubret
    By sassy69 in forum Bodybuilding Gossip
    Replies: 14
    Last Post: 04-25-2011, 07:52 AM
  3. Serge Nubret RIP
    By Acee in forum Open Chat
    Replies: 4
    Last Post: 04-20-2011, 11:57 PM
  4. The Serge Nubret Poison Mystery Continues
    By Prince in forum Bodybuilding Gossip
    Replies: 7
    Last Post: 08-23-2010, 02:46 PM
  5. Kings of Symmetry: Flex & Serge
    By BigBallaGA in forum Open Chat
    Replies: 0
    Last Post: 06-16-2004, 05:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  


DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.