How do I work this part

ahazmaksya · 10-27-2004, 11:00 PM

How do I work this body part, the one with the red dot. Is it just a continuation of working lats, or is it something like the serratus anterior? What are some exercises?

Randy · 10-27-2004, 11:15 PM

Lat movements will work that muscle.

You will find some exercises here... http://www.exrx.net/Lists/Directory.html

Or just search the web for lat exercises.

Du · 10-27-2004, 11:18 PM

Randys right. Theyre called lats. Pullups and cable pulldowns work them the best.

dAMvN · 10-28-2004, 12:32 AM

Ive always called em "wings"

, lol

IONOR · 10-28-2004, 05:26 AM

Pullups are great for working the lats. I also think hammer bar pullovers and barbell rows work great as well.

IONOR · 10-28-2004, 05:29 AM

Quote:

Originally Posted by dAMvN

Ive always called em "wings"

, lol

Yeah wings are a kind of "nickname" for lats. The reason for this is if you see a big guy (ie the pros) having big lats makes them look like they have a pair of wings attatched to them.

fifteecent · 10-29-2004, 01:31 AM

It's probably part of your TERES MAJOR as well. Teres major is even higher than your lats and it goes under your arm. I'm pretty sure lat exercises work it, but check out some sights on teres major.

**CowPimp** · 10-29-2004, 08:54 AM

Quote:

Originally Posted by fifteecent

It's probably part of your TERES MAJOR as well. Teres major is even higher than your lats and it goes under your arm. I'm pretty sure lat exercises work it, but check out some sights on teres major.

The latissimus dorsi is the primary muscle you are referring too. There are other smaller muscles lurking around that same area of the body, but various compound lat and chest centric exercises should sufficiently work them.

**Mudge** · 10-29-2004, 11:35 AM

Rows baby, rows.

10-27-2004, 11:00 PM	#1
ahazmaksya Gonna burn some muscle Join Date: Oct 2003 Location: NorCal Posts: 45	How do I work this part How do I work this body part, the one with the red dot. Is it just a continuation of working lats, or is it something like the serratus anterior? What are some exercises?

10-27-2004, 11:15 PM	#2
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Lat movements will work that muscle. You will find some exercises here... http://www.exrx.net/Lists/Directory.html Or just search the web for lat exercises.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

10-27-2004, 11:18 PM	#3
Du Senior Member Elite Member Join Date: Aug 2004 Location: London, UK Posts: 4,088 Photos: 5	Randys right. Theyre called lats. Pullups and cable pulldowns work them the best.
	My IronMag Journal

10-28-2004, 05:26 AM	#5
IONOR Registered User Join Date: Oct 2004 Location: Bonnybridge/Scotland Posts: 111	Pullups are great for working the lats. I also think hammer bar pullovers and barbell rows work great as well.
	(The many stages of Bodybuilding)

10-29-2004, 11:35 AM	#9
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,997 Photos: 1	Rows baby, rows.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-28-2004, 12:32 AM	#4
dAMvN Go Bench... Join Date: Oct 2004 Location: Miami, Florida Posts: 310 Photos: 1	Ive always called em "wings" , lol

10-29-2004, 01:31 AM	#7
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	It's probably part of your TERES MAJOR as well. Teres major is even higher than your lats and it goes under your arm. I'm pretty sure lat exercises work it, but check out some sights on teres major.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Here is a good writing that some of you might enjoy!	Prince	Training	17	10-10-2005 12:49 PM
Starting to work out, need advice	pistopito	Training	5	04-25-2004 02:50 PM
Crossbow work out plan?	gReg0286	Training	0	04-16-2004 01:35 PM
The NHE and ONE - cut and bulk	Robboe	Online Journals	567	08-13-2003 06:28 PM
Prison vs Work	Rusty	Open Chat	5	04-23-2003 07:39 PM