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Can anyone suggest a GOOD bicep workout
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01-12-2002, 04:35 PM
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#1 |
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Registered User
Join Date: Dec 2001
Location: CANADA
Posts: 83
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Can anyone suggest a GOOD bicep workout
hey can anyone giv mea very good bicep workout..like a good hardcore one...and also a good tricep one...any help would be great guys
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obsession is just a word the lazy use to describe the DEDICATED
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01-12-2002, 08:05 PM
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#2 |
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Registered User
Join Date: May 2001
Location: Whisper in the Wind
Posts: 265
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Lots of bicep exercises are good, it depends more on your form and the amount of intensity you throw in. I like to do Barbell Curls along with Hammer Curls, sometimes superset them 3 sets each, at the 6-8 rep range. For Triceps, Dips (slowly done), Close Grips and Skullcrushers are awesome. 7-8 sets of 6-10 reps.
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Keep on going...
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01-12-2002, 11:29 PM
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#3 |
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Person Jungle
Join Date: Jun 2001
Location: South of the Border
Posts: 190
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I think I'm doing almost the same arm routine right now as Skyliner. I do finish off my biceps with incline dumbbell curls. They give you a good stretch and a great burn to end it all and head for the house. Barbell Curls, Standing or Sitting Dumbbell Curls, Followed by the Incline Dumbells 6-9 total sets is what I do now.
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Has opinion. Has Hair. Will travel.
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01-13-2002, 02:16 PM
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#4 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Day 1...
-barbell curl -dumbell preacher curl -hammer curl -close grip bench -v bar pushdowns -dumbell overhead extension(single arm) Day 2... -alternate dumbell curl -barbell preacher curl -reverse cable curl -dips -reverse grip pusdown -dumbell overhead extension(two arm) Day 3... -superset...cable curl/straight bar pressdown -superset...close grip pullup/bench dips -superset...concentration curl/dumbell kickback(do one arm, than the other) Have fun! |
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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01-14-2002, 08:36 AM
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#5 |
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Obsessed
Elite Member
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kenshamrock-
2 sets of barbell curls and 2 sets of hammer curls once a week..  |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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01-14-2002, 08:39 AM
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#6 | |
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P/RR/Sh Warrior
Elite Member
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Quote:
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 P/RR/Sh Warrior. Epic's new man beast. |
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01-14-2002, 09:27 AM
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#7 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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