I Have A Question

fieldmedic · 10-28-2004, 11:03 PM

My routine is chest/triceps on Mon. legs/shoulders on Wed., back/biceps on Fri. I was able to do my Mon. routine but unable to do legs/shoulders until today Thurs. Should I do my back/bicep routine tomorrow on Fri. to keep consistent or just do them on Sat.???

**CowPimp** · 10-29-2004, 01:05 AM

Quote:

Originally Posted by fieldmedic

My routine is chest/triceps on Mon. legs/shoulders on Wed., back/biceps on Fri. I was able to do my Mon. routine but unable to do legs/shoulders until today Thurs. Should I do my back/bicep routine tomorrow on Fri. to keep consistent or just do them on Sat.???

I would suggest doing back and biceps on Saturday. For 3 day splits, I always suggest trying to separate each session by at least one day. However, I wouldn't worry about it too much. Whichever fits into your schedule better.

suresh · 10-29-2004, 02:52 PM

I would do the back/bicep as usual and on the next day do the missed one. Doing this way may skew your routine a little. However, if the total number of workouts for each split in a period of 4-6 weeks is near to that if you stuck to the routine, that should be good enough.

Archangel · 10-29-2004, 10:30 PM

If it's just once in a while, from personal experience, it hasn't bothered me!!!

10-28-2004, 11:03 PM	#1
fieldmedic STREET MEDIC Join Date: Jul 2004 Location: South Dakota Posts: 37	I Have A Question My routine is chest/triceps on Mon. legs/shoulders on Wed., back/biceps on Fri. I was able to do my Mon. routine but unable to do legs/shoulders until today Thurs. Should I do my back/bicep routine tomorrow on Fri. to keep consistent or just do them on Sat.???

10-29-2004, 02:52 PM	#3
suresh Registered User Join Date: Oct 2004 Posts: 4	I would do the back/bicep as usual and on the next day do the missed one. Doing this way may skew your routine a little. However, if the total number of workouts for each split in a period of 4-6 weeks is near to that if you stuck to the routine, that should be good enough.
suresh Registered User Join Date: Oct 2004 Posts: 4

10-29-2004, 10:30 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	If it's just once in a while, from personal experience, it hasn't bothered me!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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