Reply With Quoteside chest....
http://www.pbase.com/thebigdog/image/34356045
My results from Powerlifter-style training
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10-29-2004, 03:43 PM #1Registered User
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My results from Powerlifter-style training
Hey everybody! i've been outta this forum for a while, and now im back! For the past 5 months, i've been training like a powerlifter, and have packed on a good 20 pounds since. heres my stats:
207lbs
17yrs old
5'10"
been lifting for 2 years
supps: whey protein, glutamine, multi vitamin, and creatine sometimes.
my strength has sky rocketed since my new style of training, and i'm a firm believer that the low reps and heavy weights help burn fat too.
http://www.pbase.com/thebigdog/image/34356882/large
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10-29-2004, 03:46 PM #2Registered User
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10-29-2004, 03:48 PM #3Unstoppable Force ELITE MEMBER
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looking big dude.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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10-29-2004, 03:50 PM #4Registered User
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heres my routine:
CHEST: warm up with 135, 2 sets of 20
incline/flat w/ 225 for 6
275 for 3's... 4 sets
2 singles' with my max
incline/flat dumbells - 3 sets of 3's with heavy db's
LEGS: squats. for reps no more than 5, and leg extensions to burn out with, 8 reps
Back - Deadlifts, bent over rows, weighted pull ups... all no more than 4 reps (besides warm up of course)
arms - pretty standard bodybuilding style, 3 sets, 8 reps 3 exercises
shoulders - barbell military press, low reps (4), front/side raises for sets of 7
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10-29-2004, 03:50 PM #5Registered User
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Good One Mate
Its always good to change things up once in a while to shock your body into new growth
(The many stages of Bodybuilding)
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10-29-2004, 03:54 PM #6Registered User
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thanks guys!! those pics are a bit old... i was like 200lbs then... i'm startin to get a little bloated at 207... so we'll see how i'll look after a few weeks of cardio and dieting
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10-29-2004, 03:54 PM #7Stay puffed, baby.
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Lookin sharp man - nice routine.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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10-30-2004, 08:29 AM #8Registered User
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thanks!
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10-30-2004, 09:18 AM #9Senior Member ELITE MEMBER
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Very good, don't ever stop.
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10-30-2004, 10:16 AM #10Amor Fati
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Thats a great routine, and you got great results man keep it up. Training like a powerlifter is so much more fun than bodybuilding training IMO. Only thing i would suggest for you to do would be to throw SLDL's/Goodmorninings in there somewhere, maybe after squats or instead of regular DL's on your back day (I always pull convo, and for me DL's are all in the hammies, i don't really know how it is with you but its something to take into account).
Originally Posted by hansNfranz
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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10-30-2004, 01:14 PM #11Registered User
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yea, i almost always do SLDS or Romanians... but for back, i def. feel it the most by doing rack deads. they simply tear my back to shit, and i love it
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10-30-2004, 05:20 PM #12Lurker ELITE MEMBER
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show off! JK.
looking solid dude!!!
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10-31-2004, 12:48 PM #13Goal: Body of a Titan!!
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man I wish I could take supplements but I can't cause of the medicine I'm already taking...damn!! Keep up the work brother.
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10-31-2004, 01:17 PM #14Is Doin It 4 Da Shorteez
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I can't think of many if any OTC supplements that intefere with prescription meds... Originally Posted by goal_500_bench
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-01-2004, 03:04 AM #15SHRUG LIKE YOU MEAN IT MODERATOR
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niice! keep up the good work!
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-01-2004, 03:15 AM #16Registered User
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Looking huge, bro! Very impressive!
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11-01-2004, 07:59 AM #17Registered User
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thanks guys!!... oh, and about my "supps"... all ive ever taken is creatine... and it really has soo much more to do w/ diet, training, and rest. supps are barely icing on the cake
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