Thread: need help with workout

hey guys i need help with my workout. right now i lift 3 days a week Monday, Wednesdy and friday i lift for 2 hours a day

on monday i excercise chest, biceps, and legs a little, wed. back, triceps, abs friday chest again and biceps. i rotate the days every 2 months for a month is that a good way to lift for a beginner?

For complete development train the whole body equally...you can go a couple of different ways as a begginer...whole body workouts 3 days per week, utilizing 2 exercises per workout for large bodyparts and 1 exercise for smaller bodyparts....OR, you can use a split like chest/back, legs, delts/bis/tris...

Either way, stick to basic compound exercises for the most part...do not neglect legs as training them will stimulate upper body growth as well...and lift mostly to failure in the 7-12 rep range.