Reply With Quoteuse less weight and focus on perfecting the motion. Focus on being symmetrical through it.
Irritating Problem
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Thread: Irritating Problem
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10-31-2004, 05:05 AM #1SHRUG LIKE YOU MEAN IT MODERATOR
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Irritating Problem
Hey all, first question here!
Ive noticed lately, since ive actually been tweaking my routine properly to finally get some sort of progress (yay for inexperience) that one arm is smaller than the other, muscle-wise.
Its happened for a while, and ive been upping the amount of reps on the smaller arm by a few to try and even it out, but all that happens then is it either doesnt work or that arm gets bigger, and the other looks smaller and so on.
Not really a big problem, just VERY annoying, since im a perfectionist and everything must be as symmetrical as possible :P
So anyway, has anyone had this happen before? And can anyone give me some advice on how to fix it?
Oh, the smaller arm is my left one, and im right handed. May be something in that...http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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10-31-2004, 07:28 AM #2Lucky Luke
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"If you're not part of the solution, you're the precipitate."
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10-31-2004, 07:52 AM #3Senior Member ELITE MEMBER
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always train weaker arm 1st. never do more reps with stronger side than you can with weaker side. they will eventually even out.
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10-31-2004, 12:00 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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thankyou both, ill take some plates off the weights and try to work upwards from there. its mostly in the bicep area ive noticed.
thanks again!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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