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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jun 2002
Location: Seattle
Posts: 166
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going back to gym after 5 month off...need a good book recommendation...
well, haven't been going ot the gym for over 5 month now because of a wrist injury (tendonitis on my left wrist)
my doc gave me the okay to lift, almost 2 month ago, but I gotten really lazy... my eating habits have gone to shit, daily top ramen definetly isn't good. so, beginning tomorrow, I'm going to go back to eating well and going to the gym. I remember there being a really book, that had whole plan layed out for you, with inserts to write down your progress... any recommendations? |
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ASDF!
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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There are tons of training programs in the training section.. just do a search
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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