Reply With Quotehow about cardio. Otherwise be patient, let the hand heel and then get back to the gym.
workout help
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Thread: workout help
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10-31-2004, 04:59 PM #1Registered User
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workout help
hey everyone, i have a quick question. recently i broke my right hand and now have a cast on it, and i was wondering if anyone knew what i could do to keep my strength up. i'll have this cast on for 5 weeks and maybe more, in which after i get this damn thing off i'm starting basketball again. so i really want to keep my upper body and lower body strength. so if anyone knows of some things i could do to keep my strength up that'd be great! heh, i guess i can do a lot of abs now too lol!
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10-31-2004, 08:29 PM #2Senior Member
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10-31-2004, 09:03 PM #3Registered User
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yeah i figure that is about all i can do. thx though!
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10-31-2004, 09:07 PM #4Senior Member ELITE MEMBER
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I have always wondered what I would do if I broke a hand or something. Would it be wise for him to do certain exercises like leg press or leg curls.
Another question is would they let him train like that?
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11-01-2004, 06:01 PM #5Registered User
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i do leg ext/curls/press and heel raise 2 times a week to keep my legs good. just sucks that once bball comes around all i get to do is condition.
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