deltoid

NNN · 11-01-2004, 02:25 AM

Which one is the strongest and weekest in term of magnitude of weight one can used for working out?

Anterior
Lateral
Posterior

Thx

camarosuper6 · 11-01-2004, 03:00 AM

If you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.

Uzi9 · 11-01-2004, 08:51 AM

I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.

NNN · 11-01-2004, 08:27 PM

Thanks again

11-01-2004, 02:25 AM	#1
NNN Registered User Join Date: Jun 2004 Posts: 24	deltoid Which one is the strongest and weekest in term of magnitude of weight one can used for working out? Anterior Lateral Posterior Thx
NNN Registered User Join Date: Jun 2004 Posts: 24

11-01-2004, 03:00 AM	#2
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	If you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-01-2004, 08:27 PM	#4
NNN Registered User Join Date: Jun 2004 Posts: 24	Thanks again
NNN Registered User Join Date: Jun 2004 Posts: 24

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Best anterior deltoid exercise?	DOMS	Training	12	09-22-2004 03:45 PM
Building Shoulders	Pierzin98117	Training	15	07-03-2004 12:36 PM
complete shoulder program	ragingbull	Training	2	06-25-2004 11:59 AM
Calf ?	just_lift	Training	28	04-26-2003 11:53 PM
deltoid problem	DimebagDarrell	Training	5	02-24-2003 09:09 PM

11-01-2004, 08:51 AM	#3
Uzi9 Member Join Date: Aug 2004 Location: England Posts: 394	I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.