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Old 11-01-2004, 02:25 AM   #1
NNN
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deltoid

Which one is the strongest and weekest in term of magnitude of weight one can used for working out?

Anterior
Lateral
Posterior

Thx
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Old 11-01-2004, 03:00 AM   #2
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If you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.



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Old 11-01-2004, 08:51 AM   #3
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I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.
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Old 11-01-2004, 08:27 PM   #4
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Thanks again
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