Reply With QuoteIf you do a compound movement like Shoulder Press, you can work the entire shoulder area with the most weight.
deltoid
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Thread: deltoid
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11-01-2004, 01:25 AM #1Registered User
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deltoid
Which one is the strongest and weekest in term of magnitude of weight one can used for working out?
Anterior
Lateral
Posterior
Thx
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11-01-2004, 02:00 AM #2Unstoppable Force ELITE MEMBER
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11-01-2004, 07:51 AM #3Member
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I would personaly say the anterior delt is the strongest as I can front dumbell raise more then I can on side or rear laterals (if i was to do them) and I can side lateral more then I can rear bent over lateral.
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11-01-2004, 07:27 PM #4Registered User
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Thanks again
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