trying to find a good routine

rangers97 · 11-01-2004, 09:39 AM

in trying to find a good routine that i will actually stick with, i came up with the following, using some of the comments and advice read here, was wondering if anyone could give me some feedback on this, good or bad

day 1
bench press 4x8
bb row 4x8
incline db press 4x8
v-bar cable row 4x8
close grip bench 4x8
db curls 4x8

day 2
squat 4x8
leg press 4x8
hamstring curl 4x8
calf raise 4x8
db shoulder press 4x8
upright row 4x8

day 3
dips 4x8
chin ups 4x8
flies 4x8
lat pull down 4x8
tri push down 4x8
preacher curls 4x8

day 4
dead lift 4x8
leg press 4x8
ham curl 4x8
calf raise (different than other day) 4x8
military press 4x8
side laterals 4x8

routine goes like this 1x2x3x4x1x2x etc....
day off every other day, works same body parts twice in a week, with different exercises in most cases.

what do you think? Good, bad? Stick with once per week per body part??

QuestionGuy · 11-01-2004, 01:22 PM

you shouldnt stick with any routine. and there is a lot more to that sentence but im lazy to explain, just go read around and do some research,

IONOR · 11-01-2004, 02:33 PM

The only way to find out if this programme is good for you try it and see how it goes.

Archangel · 11-01-2004, 06:57 PM

Just started P/RR/S and I enjoy that, should look into it!!!

Tough Old Man · 11-01-2004, 10:17 PM

Don't understand your workout.
Day 2 Db shoulder press, Day 4 military press
Day 1 db curls, day 3 preacher curls
Looks like your working body parts twice a week.
Deadlift on partial leg day. Two compound exercises on Day 4
Take a look at what Archangel is saying and look at Gopro's Thread on P/RR/S

11-01-2004, 09:39 AM	#1
rangers97 2006 Stanley Cup Champs! Join Date: Nov 2004 Location: New York Posts: 245	trying to find a good routine in trying to find a good routine that i will actually stick with, i came up with the following, using some of the comments and advice read here, was wondering if anyone could give me some feedback on this, good or bad day 1 bench press 4x8 bb row 4x8 incline db press 4x8 v-bar cable row 4x8 close grip bench 4x8 db curls 4x8 day 2 squat 4x8 leg press 4x8 hamstring curl 4x8 calf raise 4x8 db shoulder press 4x8 upright row 4x8 day 3 dips 4x8 chin ups 4x8 flies 4x8 lat pull down 4x8 tri push down 4x8 preacher curls 4x8 day 4 dead lift 4x8 leg press 4x8 ham curl 4x8 calf raise (different than other day) 4x8 military press 4x8 side laterals 4x8 routine goes like this 1x2x3x4x1x2x etc.... day off every other day, works same body parts twice in a week, with different exercises in most cases. what do you think? Good, bad? Stick with once per week per body part??

11-01-2004, 02:33 PM	#3
IONOR Registered User Join Date: Oct 2004 Location: Bonnybridge/Scotland Posts: 111	The only way to find out if this programme is good for you try it and see how it goes.
	(The many stages of Bodybuilding)

11-01-2004, 06:57 PM	#4
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,183 Photos: 4	Just started P/RR/S and I enjoy that, should look into it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

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11-01-2004, 01:22 PM	#2
QuestionGuy Registered User Join Date: Nov 2003 Location: Salt Lake City Posts: 2,258	you shouldnt stick with any routine. and there is a lot more to that sentence but im lazy to explain, just go read around and do some research,

11-01-2004, 10:17 PM	#5
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	Don't understand your workout. Day 2 Db shoulder press, Day 4 military press Day 1 db curls, day 3 preacher curls Looks like your working body parts twice a week. Deadlift on partial leg day. Two compound exercises on Day 4 Take a look at what Archangel is saying and look at Gopro's Thread on P/RR/S