Thread: trying to find a good routine

in trying to find a good routine that i will actually stick with, i came up with the following, using some of the comments and advice read here, was wondering if anyone could give me some feedback on this, good or bad

day 1
bench press 4x8
bb row 4x8
incline db press 4x8
v-bar cable row 4x8
close grip bench 4x8
db curls 4x8

day 2
squat 4x8
leg press 4x8
hamstring curl 4x8
calf raise 4x8
db shoulder press 4x8
upright row 4x8

day 3
dips 4x8
chin ups 4x8
flies 4x8
lat pull down 4x8
tri push down 4x8
preacher curls 4x8

day 4
dead lift 4x8
leg press 4x8
ham curl 4x8
calf raise (different than other day) 4x8
military press 4x8
side laterals 4x8

routine goes like this 1x2x3x4x1x2x etc....
day off every other day, works same body parts twice in a week, with different exercises in most cases.

what do you think? Good, bad? Stick with once per week per body part??

Don't understand your workout.
Day 2 Db shoulder press, Day 4 military press
Day 1 db curls, day 3 preacher curls
Looks like your working body parts twice a week.
Deadlift on partial leg day. Two compound exercises on Day 4
Take a look at what Archangel is saying and look at Gopro's Thread on P/RR/S