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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 146
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what if shoulders done in two days???
I am planning to train my shoulders in two days as followed,
Day one: Chest + Shoulders (Front Press dumbbells or bar + Lateral Raise or Front Raise) Day Two Back + Shoulders (behind Neck Press + Rear Lateral Raise + Traps) Day Three Bi's + Tri's (superset) Day Four Legs + Calves |
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#2 |
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mmmm weights..
Join Date: Nov 2002
Location: Western New York
Posts: 386
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why? My opinion, too much shoulder work for within only two workouts.
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#3 | |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Quote:
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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#4 |
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Registered User
Join Date: Aug 2004
Posts: 146
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I came up with this plan because I feel that doing front shoulder press is hitting the upper chest as well
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#6 |
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Training Trainer
Elite Member
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No man, it hits more of the inner chest. And the outside bicep of course.
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Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do. |
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#8 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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As I always like to think... If you can do 2 huge muscle groups like back and delts in 1 work out you are either:
1) In the gym tooo long 2) Not doing enough I would never ever group delts with back or chest IMO. |
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#9 | |
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Gym ratt/Part-time pimp
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Quote:
do chest/anterior and medial deltoids and hit the posterior with back and traps...plan and simple |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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#10 |
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the one & only
Administrator
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I think it's fine to hit rear delts along with back and traps, and front and medials with chest, but not two days in a row put at least one rest between them, and behind the neck presses will also hit medials, so I would not do that on back day.
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#11 |
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Registered User
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What about front delt with chest day, then the next day hit the medial and rear heads with another group?
Can you affectively split the front from the medial? It is kind of what im doing now. |
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