what if shoulders done in two days???

peach_lover · 11-01-2004, 09:54 AM

I am planning to train my shoulders in two days as followed,

Day one:
Chest
+
Shoulders (Front Press dumbbells or bar + Lateral Raise or Front Raise)

Day Two
Back
+
Shoulders (behind Neck Press + Rear Lateral Raise + Traps)

Day Three
Bi's + Tri's (superset)

Day Four
Legs + Calves

sabre81 · 11-01-2004, 11:56 AM

why? My opinion, too much shoulder work for within only two workouts.

Yanick · 11-01-2004, 12:11 PM

Quote:

Originally Posted by b_eisa

I am planning to train my shoulders in two days as followed,

Day one:
Chest
+
Shoulders (Front Press dumbbells or bar + Lateral Raise or Front Raise)

Day Two
Back
+
Shoulders (behind Neck Press + Rear Lateral Raise + Traps)

Day Three
Bi's + Tri's (superset)

Day Four
Legs + Calves

Grouping them like that is fine IMO (and would probably work better, as you are grouping muscles by function), but i wouldn't do presses two days in a row, and i honestly wouldn't do behind the neck presses period.

peach_lover · 11-01-2004, 01:59 PM

I came up with this plan because I feel that doing front shoulder press is hitting the upper chest as well

pmech · 11-01-2004, 02:28 PM

Uh oh....

ponyboy · 11-01-2004, 03:43 PM

No man, it hits more of the inner chest. And the outside bicep of course.

pmech · 11-01-2004, 03:49 PM

Wait I thought it was the inner bicep.... damnit I cant keep them straight I need to write this down.

shutupntra1n · 11-01-2004, 03:51 PM

As I always like to think... If you can do 2 huge muscle groups like back and delts in 1 work out you are either:

1) In the gym tooo long

2) Not doing enough

I would never ever group delts with back or chest IMO.

LAM · 11-01-2004, 04:13 PM

Quote:

Originally Posted by b_eisa

I am planning to train my shoulders in two days as followed,

Day one:
Chest
+
Shoulders (Front Press dumbbells or bar + Lateral Raise or Front Raise)

Day Two
Back
+
Shoulders (behind Neck Press + Rear Lateral Raise + Traps)

Day Three
Bi's + Tri's (superset)

Day Four
Legs + Calves

that doesn't make sense..

do chest/anterior and medial deltoids and hit the posterior with back and traps...plan and simple

**Prince** · 11-01-2004, 04:16 PM

I think it's fine to hit rear delts along with back and traps, and front and medials with chest, but not two days in a row put at least one rest between them, and behind the neck presses will also hit medials, so I would not do that on back day.

JoeR. · 11-01-2004, 05:49 PM

What about front delt with chest day, then the next day hit the medial and rear heads with another group?

Can you affectively split the front from the medial? It is kind of what im doing now.

11-01-2004, 09:54 AM	#1
peach_lover Registered User Join Date: Aug 2004 Posts: 146	what if shoulders done in two days??? I am planning to train my shoulders in two days as followed, Day one: Chest + Shoulders (Front Press dumbbells or bar + Lateral Raise or Front Raise) Day Two Back + Shoulders (behind Neck Press + Rear Lateral Raise + Traps) Day Three Bi's + Tri's (superset) Day Four Legs + Calves

11-01-2004, 03:43 PM	#6
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	No man, it hits more of the inner chest. And the outside bicep of course.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

11-01-2004, 04:16 PM	#10
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,989 Blog Entries: 25 Photos: 320	I think it's fine to hit rear delts along with back and traps, and front and medials with chest, but not two days in a row put at least one rest between them, and behind the neck presses will also hit medials, so I would not do that on back day.
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11-01-2004, 11:56 AM	#2
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	why? My opinion, too much shoulder work for within only two workouts.

11-01-2004, 01:59 PM	#4
peach_lover Registered User Join Date: Aug 2004 Posts: 146	I came up with this plan because I feel that doing front shoulder press is hitting the upper chest as well

11-01-2004, 02:28 PM	#5
pmech Registered User Join Date: Jul 2004 Location: Cheeseland Posts: 574 Photos: 1	Uh oh....

11-01-2004, 03:49 PM	#7
pmech Registered User Join Date: Jul 2004 Location: Cheeseland Posts: 574 Photos: 1	Wait I thought it was the inner bicep.... damnit I cant keep them straight I need to write this down.

11-01-2004, 03:51 PM	#8
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	As I always like to think... If you can do 2 huge muscle groups like back and delts in 1 work out you are either: 1) In the gym tooo long 2) Not doing enough I would never ever group delts with back or chest IMO.

11-01-2004, 05:49 PM	#11
JoeR. Registered User Join Date: Mar 2004 Location: atl Posts: 455 Photos: 13	What about front delt with chest day, then the next day hit the medial and rear heads with another group? Can you affectively split the front from the medial? It is kind of what im doing now.