chest workouts.... prr type
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Thread: chest workouts.... prr type
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11-01-2004, 09:21 AM #1jersey's here
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chest workouts.... prr type
power...
(taking some time of flat BB)
incline dumbells 4 - 6 .. 3 sets
decline barbell 5 - 6 .. 3 sets
flat flyes 5 - 6 .. 3 sets
rr
flat dumbells 6 - 7 .. 3 sets
incline barbell 7 - 8 .. 3 sets
peck deck .. 8 - 10 .. 3 sets
shock
speed benching .. 3 reps .. 10 sets .. 30 sec rest
crossovers/decline bench 6 - 10 .. 2 sets
machine bench drop setsomehow trying to get the abs but bulk at the same time.......
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