Newbie New Routine
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Thread: Newbie New Routine
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11-01-2004, 01:58 PM #1Registered User
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Newbie New Routine
Alright all, im new to this forum so first of all, hello to all
Just revised my routine and I reckon its pretty good. Not sure about doing deadlifts on a different day to my back though. What u reckon?
Monday
Incline Bench 3 sets
Flat Bench press 3 sets
Shoulder Press 3 sets
Dips Close grip (triceps) 3 sets
Dumbbell Pullover 3 sets
Wednesday
Dumbbell Row 3 sets
Dumbbell Shrug 3 sets
Close Grip Chin Ups (palms facing to me) 3 sets
Lat Pull down 3 sets
Upright Row 3 sets
Standing Barbell Curls 3 sets
Incline Barbell Curls 3 sets
Friday
Seated Leg Press 3 sets
Straight Leg Deadlift 3 sets
Calf Raises 3 sets
Deadlift 3 sets
Side Bends (oblique) 3 sets if time
Decline Sit ups 3 sets
Crunches 3 sets
Cheers for any advice
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