I'm starting to learn that you should work out more than a few days in a row. My chest and shoulders never seem to get a rest (except on leg day) and I've come to believe it's stunting my growth.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
I would doubt that you would need 12 sets for either biceps or triceps,and after training for only 3 months total,I would advise doing 9 sets for bigger bodyparts and 6 for smaller ones.
What are you going to do when you become an advanced trainer.............20 sets per bodypart?
Start offf with less volume,but train harder.
3 exercises,3 sets each for chest,legs,back,and 2 exercises 3 sets each for shoulders and arms.
You are most likel;y doing too much at your stage of development!
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