Thread: My current workout. Recovery?

you might want to throw a rest day in the middle there so that you aren't wokring out 5 days in a row:

mon- legs
tues- chest
wed- rest
thurs- back
fri- delts
sat- arms

Listen to P-funk.

I'm starting to learn that you should work out more than a few days in a row. My chest and shoulders never seem to get a rest (except on leg day) and I've come to believe it's stunting my growth.

Originally Posted by P-funk

you might want to throw a rest day in the middle there so that you aren't wokring out 5 days in a row:

mon- legs
tues- chest
wed- rest
thurs- back
fri- delts
sat- arms

Basically, that's what I had in mind.

Originally Posted by P-funk

you might want to throw a rest day in the middle there so that you aren't wokring out 5 days in a row:

mon- legs
tues- chest
wed- rest
thurs- back
fri- delts
sat- arms

Id switch legs and chest. So, chest on monday, legs on tuesday.

I like to have myday off after legs. Maybe thats just me.