Reply With QuoteHow about you workout Mon Tues. Rest Wed. Lift Thurs Fri. Rest sat/sun.
I dont see tris in there. You work them?
Am I selling myself short?
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Thread: Am I selling myself short?
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11-04-2004, 07:49 PM #1Gonna burn some muscle
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Am I selling myself short?
The routine I am following goes on a day on/day off strategy eg
Chest/Triceps
Off
Legs/Biceps
Off
Back/Forearms
Off
Shoulders
Off
Do you think I'm having too much rest, and should possibly go 2 days on than one day off?
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11-04-2004, 07:51 PM #2Senior Member ELITE MEMBER
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11-04-2004, 07:54 PM #3Gonna burn some muscle
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Yeh, I work them with chest, I just forgot to put them down.
Thanks for the quick reply.
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11-04-2004, 07:54 PM #4High Intensity Freak ELITE MEMBER
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I'm not a fan of working out 2 days in a row, plus time restraint doesn't allow me to anyway. I work -
M-Chest & Biceps
W-Legs & Triceps
F-Back & Shoulders
Just my own preference, good luck!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-04-2004, 07:56 PM #5Senior Member ELITE MEMBER
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Thats a good way too. I used to do that. However, I started running out of time, so I switched to 4 days per week instead of 3.
Its all a matter of personal preference, really. Just try to get a day off after lifting legs.
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11-04-2004, 08:12 PM #6Senior Member
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See that's must be the age difference cause I know I don't work harder then the next LOL. After I finish legs, I don't have enough strength to do bi's or ect. Guess I could wait a couple of hrs or lower the weight load HAH?
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11-04-2004, 08:17 PM #7High Intensity Freak ELITE MEMBER
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I never said it was easy, sometimes I do Tri's first, or I will superset 'em.
Originally Posted by Tough Old Man
Looking BIG ToughOldMan
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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