Thread: Training Schedule

chest/bicepts
back/tricepts
legs
abs
4 days

theres no one best way to do it. everybodys different, find what works best for you.

tim, what about shoulders? thats probably not the best split IMO

Yeah - Im currantly on chest/tri - back/ bi - shoulders/legs - sneaking abs n forearms in as warm ups/downs
Sometimes I'll do opposing groups eg, back/chest - bi's/tri's - think the trick is to not let the body get use to its schedule.....

DB presses, DB flies, abs. Day off. Curls, hammer curls, military presses, shrugs. Day off. Deadlifts, squats, skullcrushers. Two days off. I go for high weight/low reps to gain power. I've made some excellent gains so far and I hope to keep going at such a great rate.

Two major compound exercises in one workout, Back/Chest. On back days do you do deads?

Originally Posted by Tough Old Man

Two major compound exercises in one workout, Back/Chest. On back days do you do deads?

1 week in four or so I train lats against chest- Bi's against tri's - I read somewhere ( think it was Arnolds book) that this is good as the groups tie in.
I only hit deads on back only days - I keep them heavy as with presses and squats.