I must say I feel like pimp squating less weight with perfect form!![]()
But you look ridiculous squattin those 10lbs plates.Originally Posted by WilliamB
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Originally Posted by cappo5150
He looks better squattin' 10lb plates ass to the grass then the dumb fuck next to him doing quarter squats with 405.![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
when I first started, I squated 10lb plates, with perfect form (ass to grass), now I can squat over 300lbs ass to grass with perfect form...for many reps, no pads, no belts, no knee wraps.
I believe squat is one exercise you MUST MUST MUST keep good form (you have to be flexible too!! so start stretching!!), not only will you be injury free, you will also improve faster.
Train beyond the pain...and death is your only release
Fuck yea ass to the grass
10lb plates lol
just make sure you don't put on the 5lb plates![]()
Train beyond the pain...and death is your only release

I do 10lb plates. Whats wrong with that???![]()
Sorry DU
I was trying to be funny.

Originally Posted by cappo5150
Im just kiddin. No joke, check my journal.
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