When I first started working out, a few months ago, I found many excuses not to workout. I don't feel good. I don't have the time. I'd rather get some extra sleep. There was a little voice making excuses not to work out. That was then.

Five days ago I came down with a sinus infection. Five days ago. I'm almost over it and I'll likely workout tomorrow. But it'll be a total of six days.

Now, every time I look at a piece of equipment, that little voice speaks up but the message has changed. When I look at my bench I hear, "Hey, why not squeeze in a couple sets of benching?" Gaze over at the EZ curl, "No ones gonna know if pump out a couple reps of triceps extensions". A glance at the squat rack, "A couple of squats would probably feel real good".

It's funny how my self-talk has changed. I just thought I'd share this with the group. It's kinda funny.

Oh, and hey, can you spare a couple a reps of leg extensions?