Improving full body workout

Vieope · 11-08-2004, 03:44 AM

When I was younger and creative, I was trying to give "full body workout" another meaning. After working out I kept looking for an exercise that would involve every muscle of the human body with just one lift. You can imagine how that went.
Somebody could help me to solve the mystery?
It would be very helpful to the business men with no time, one lift and they are good to go.

**P-funk** · 11-08-2004, 04:00 AM

clean and press

**CowPimp** · 11-08-2004, 08:38 AM

Yeah, the clean and press is about as close as you're going to get. The only problem is the press is going to limit the amount of stress you can put on your lower body during the clean part of the action.

Vieope · 11-08-2004, 09:06 AM

I was thinking something with more personality and agressive, something that the guy from Flex´s gym would do. Jumping, screaming, rolling ...

sabre81 · 11-08-2004, 11:01 AM

Quote:

Originally Posted by Vieope

I was thinking something with more personality and agressive, something that the guy from Flex´s gym would do. Jumping, screaming, rolling ...

**Dale Mabry** · 11-08-2004, 11:12 AM

Bunny punting is both full body and fun.

Vieope · 11-08-2004, 11:26 AM

Hey!

Squaggleboggin · 11-08-2004, 03:39 PM

What about deadlift? What doesn't that exercise involve?

11-08-2004, 03:44 AM	#1
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	Improving full body workout When I was younger and creative, I was trying to give "full body workout" another meaning. After working out I kept looking for an exercise that would involve every muscle of the human body with just one lift. You can imagine how that went. Somebody could help me to solve the mystery? It would be very helpful to the business men with no time, one lift and they are good to go.

11-08-2004, 04:00 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,426	clean and press
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-08-2004, 08:38 AM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Yeah, the clean and press is about as close as you're going to get. The only problem is the press is going to limit the amount of stress you can put on your lower body during the clean part of the action.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-08-2004, 11:12 AM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,838 Photos: 10	Bunny punting is both full body and fun.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

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11-08-2004, 09:06 AM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	I was thinking something with more personality and agressive, something that the guy from Flex´s gym would do. Jumping, screaming, rolling ...

11-08-2004, 11:26 AM	#7
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,826 Photos: 10	Hey!

11-08-2004, 03:39 PM	#8
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	What about deadlift? What doesn't that exercise involve?

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