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What's The Verdict With Hst?
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Thread: What's The Verdict With Hst?
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11-09-2004, 08:44 PM #1HERE I GROW AGAIN
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What's The Verdict With Hst?
OK PEOPLE I'M NEW HERE,AND I'M SORRY IF THIS HAS ALREADY COME UP BUT
WHAT'S THE DEAL WITH HST,WHO USES IT,WHAT KIND OF SUCCESS ,HOW MUCH TIME?
IT'S RELATIVELY NEW 2 ME I WAS THINKING OF GIVING IT A TRY?
COMMENTS AND SUGGESTIONS WOULD BE APPRECIATED.
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11-09-2004, 08:46 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-09-2004, 08:49 PM #3Stay puffed, baby.
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I don't think many people around here like it...my brother did it for a while and didn't seem to like it. It's kind of a pussy workout, from what I know..
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-09-2004, 09:15 PM #4HERE I GROW AGAIN
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Thanks
Thanks for your input.Any help I can get along the way is great.
Any workout suggestions?
I've been working out solid for about 8 months.I think i'm ready to switch gears.
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11-09-2004, 09:20 PM #5Is Doin It 4 Da Shorteez
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not if you do it right. I like HST but I always had to add in extra leg work for myself...
Originally Posted by Duncans Donuts
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-09-2004, 09:59 PM #6On a journey....... ELITE MEMBER
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What are your goals? If it is power lifting, Westside is popular and if bodybuilding the P/RR/S is popular as well. Do a search, read a little on each then ask questions. Lots of folks to help you out here.
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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11-09-2004, 11:50 PM #7Super Moderator SUPER MODERATOR
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Search HST yay or nay -and you find an old thread of mine.
HST - yay or nay?
I remember adding in back work, I forget what else. I also split it into 6 days, not 3. If you do the 3 day version though, wow you sweat like a mother, its just about cardio by itself when the rest periods are low and the reps are higher.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-10-2004, 01:07 AM #8Is Doin It 4 Da Shorteez
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ain't that the truth... Originally Posted by Mudge
I tell you, the 3-day split gets your endurance up big time !I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-10-2004, 01:09 AM #9Fueled by Testosterone MODERATOR
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It's certainly worth a try. It has a sound scientific backing. I have never tried it myself, but I doubt you are going to lose any mass or strength on the routine; you have nothing to lose.
The only time it's bad to feel the burn is when you're peeing...
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11-10-2004, 10:23 PM #10Super Moderator SUPER MODERATOR
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I really liked it, BUT I did it for 5 weeks and not longer. I could only handle one week of the 5 rep period, my left arm especially was hurting from strength gains at that time.
I like to do things different now and then for a changeup, even if I dont swear by the program as a year round thing.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-11-2004, 09:56 PM #11Member ELITE MEMBER
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Mudge When you ran the HST for 5 weeks were u running a cycle of AS????
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11-11-2004, 11:19 PM #12Super Moderator SUPER MODERATOR
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Training is done in cycles, 2 weeks at each rep range as an example. I did two weeks of ~15 reps, two weeks of ~10 reps, and one week of 5 rep.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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