Should I train?

silencer · 11-10-2004, 06:23 AM

I returned to the gym to start training again last wednesday, and it is 1 week now...and I can still feel my muscles are a little tight and sore, a little bit at least...my plan was to go today...should I or should I wait until I can't feel anything?

tjwes · 11-10-2004, 08:04 AM

Go back when fully healed.

You are not in shape yet and could easily get injured.

Take it slow.

sabre81 · 11-10-2004, 09:01 AM

Are all your musscles sore and tight? If you just did upper body or something, then go do a leg workout.

silencer · 11-10-2004, 12:17 PM

Yea, Its just my upper body, generally when I stretch I can feel my chest..pecs.. being a little tight and my biceps a little too.. I unfortunately can't start with my legs until my injury heals...I buggered my left leg 4 weeks ago

11-10-2004, 06:23 AM	#1
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Should I train? I returned to the gym to start training again last wednesday, and it is 1 week now...and I can still feel my muscles are a little tight and sore, a little bit at least...my plan was to go today...should I or should I wait until I can't feel anything?

11-10-2004, 08:04 AM	#2
tjwes "You Can`t Flex Fat" Join Date: Apr 2003 Location: Upstate New York Posts: 456 Photos: 8	Go back when fully healed. You are not in shape yet and could easily get injured. Take it slow.
	My Website: http://www.geocities.com/timbuktuweights/ My Forum: http://timwescott.proboards18.com/index.cgi

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11-10-2004, 09:01 AM	#3
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	Are all your musscles sore and tight? If you just did upper body or something, then go do a leg workout.

11-10-2004, 12:17 PM	#4
silencer Ascendo tuum Join Date: May 2003 Location: UK Posts: 659	Yea, Its just my upper body, generally when I stretch I can feel my chest..pecs.. being a little tight and my biceps a little too.. I unfortunately can't start with my legs until my injury heals...I buggered my left leg 4 weeks ago