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not sure if this is a good training split....
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11-10-2004, 06:49 AM
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#1 |
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Ripped by January
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not sure if this is a good training split....
So I'm trying to think of a split...
Monday: Chest/Shoulders Tuesday: Light group training & Forearms (I didn't put much here because the next day is tough) Wednesday: Intense group training (cardio) I'm always pretty beat after this. The trainer makes us do pyramid pushups, ab work, burpees and tread water for a while. Thursday: Rest day? Friday: Moderate badminton & Biceps/Triceps Saturday: Lower back/Cardio and abs Sunday: Upperback/Legs (I hope my forearms aren't ripped apart from back that i can't do deadlifts) Really, ANY feedback that you give is appreciated and i'll take it into consideration. -fitty |
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11-10-2004, 11:16 AM
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#2 | |
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Registered User
Join Date: Jun 2002
Location: Georgia
Posts: 44
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I'm not sure I'm qualified enough to answer your question. But this........
Quote:
Last edited by X-Cop : 11-10-2004 at 11:34 AM. |
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