not sure if this is a good training split....
Results 1 to 2 of 2
-
11-10-2004, 05:49 AM #1Ripped by January
- Join Date
- Oct 2004
- Location
- Canada
- Posts
- 48
- Rep Points
- 10
not sure if this is a good training split....
So I'm trying to think of a split...
Monday: Chest/Shoulders
Tuesday: Light group training & Forearms (I didn't put much here because the next day is tough)
Wednesday: Intense group training (cardio) I'm always pretty beat after this. The trainer makes us do pyramid pushups, ab work, burpees and tread water for a while.
Thursday: Rest day?
Friday: Moderate badminton & Biceps/Triceps
Saturday: Lower back/Cardio and abs
Sunday: Upperback/Legs (I hope my forearms aren't ripped apart from back that i can't do deadlifts)
Really, ANY feedback that you give is appreciated and i'll take it into consideration.
-fitty
-
11-10-2004, 10:16 AM #2Registered User
- Join Date
- Jun 2002
- Location
- Georgia
- Posts
- 44
- Rep Points
- 219832
I'm not sure I'm qualified enough to answer your question. But this........
is not something you see everyday.
Originally Posted by fifteecent
Last edited by X-Cop; 11-10-2004 at 10:34 AM.
Reply With QuoteSimilar Threads
-
Split Leg Training
By sdupdike in forum TrainingReplies: 5Last Post: 05-25-2006, 09:13 AM -
good 5-day split...
By MillerMan in forum TrainingReplies: 5Last Post: 05-18-2005, 11:53 AM -
Please tell me if this is a good split
By angelpaws in forum TrainingReplies: 3Last Post: 10-16-2004, 01:55 PM -
A good split
By Thuganomics Dr. in forum TrainingReplies: 6Last Post: 06-08-2004, 02:42 PM -
good training split?
By stevo in forum TrainingReplies: 5Last Post: 02-20-2002, 10:25 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.